Metta Meditation + Giveaway
Published December 16, 2015
20 min
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    In this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are also instructions to get a free giveaway. Please share. Send questions to Music by Ephemeral Rift "When My Spirit Calls" 2011 Used w permission
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