In this episode, I talk about what meditation and mindfulness is, how to get started and launch your own meditation practice. I like to (tongue in cheek) call these first few episodes "Meditation For the Rest of Us". You don't need to be a Buddhist monk to realize the many benefits of meditation and mindfulness, which we discuss. Many simple ways you can get started!
Music by Ephemeral Rift "When My Spirit Calls". 2011 Used with permission