February 24, 2020
To study nature means to study ways of healing your anxiety. Today we dive deep into some of the essential teachings that nature offers us to improve our emotional and mental health.
February 17, 2020
It's vitally important that we begin speaking about anxiety in a way that further helps us heal anxiety. In today's anxiety guy podcast episode I'll show you the difference between self sabotage and personal growth.
February 10, 2020
Understanding your anxiety supporters and helping them to understand your anxiety disorder better will help in your healing.
February 3, 2020
Coronavirus anxiety is making its way around the globe at the moment. In this episode of the anxiety guy podcast I'll weigh in on this current challenge and share some important pieces of advice on how to deal with coronavirus anxiety.
January 27, 2020
Here’s the biggest morning mistake anxiety sufferers make that only leads to further mental and emotional distress.
January 20, 2020
Here are my 5 favourite apps for anxiety and mental health. These are tried and tested by myself and others I know, and I believe they'll contribute greatly to your anxiety recovery in 2020.
January 13, 2020
Being a highly sensitive person and anxiety go hand in hand many times. Here's what you need to know about HSP's and what you must do to lessen your sensitivity and overcome anxiety for good.
January 6, 2020
The amygdala is known for being the fight or flight station located within the emotional part of the brain. However, what's important is to understand how the amygdala and anxiety mix, and how to begin taming its presence from moment to moment.
December 30, 2019
In this episode I'll go over the three different emotional states an anxiety sufferers goes through each day, and the best way to respond to each to better your mental health and overcome anxiety.
December 23, 2019
Healing from anxiety can manifest through many different methods. But if you're currently making these 5 mistakes during your anxiety recovery journey the path ahead may be even more challenging for your mental health.
December 16, 2019
Many of the challenges anxiety sufferers face daily are below our conscious awareness. They feel something, it doesn't feel good, but many times they don't know why they suffer the way they do. Get ready for an eye opening anxiety guy podcast today.
December 9, 2019
One of the most common social anxiety causes comes down to conversing with strangers. Here's the mindset you must adopt starting today to begin healing this form of anxiety at the root.
December 2, 2019
Anxiety sufferers have a misconception around thinking that they have to stop their negative thinking. This approach is next to impossible and shouldn't be the attitude during anxiety recovery and healing your mental health.
November 25, 2019
Insight into which type of anxiety sufferer you are will help to understand which opposite habits will lead to freedom. An eye opening anxiety guy episode for anyone currently on the journey towards healing their mental health and anxiety.
November 18, 2019
Subconscious anxiety patterns can lead to actions that we take that fall out of line with who we truly are. Soon, an anxiety sufferer finds themselves attaching their identity to their anxiety as it negatively affects their overall mental health.
November 11, 2019
2020 is right around the corner and you must become priority #1 for the new year. To end anxiety one must experience a high level of unconditional self love and focus on progress more than mistakes.
November 4, 2019
The effects of stress on the organ systems of the body can't be overlooked. Here is how you can begin communicating with your body systems to bring about inner health, and keep anxiety away for good.
October 28, 2019
Learning how to deal with anxiety through higher consciousness means to bring a deeper level of awareness to your day to day life. As your mental health improves so will your emotional state, which leads to becoming a true anxiety warrior.
October 21, 2019
Anxiety help can be hard to come by in today's world. Answering these 3 questions honestly however will provide tremendous progress for your mental health and clarity over anxiety.
October 14, 2019
Anxiety symptoms can come in many different forms for an anxiety sufferer. Today I want to share with you some crucial points to begin understanding so you can better your mental health and begin relieving yourself of your symptoms of anxiety.
October 7, 2019
A victim mentality and severe anxiety many times accompany each other in daily life. Today I'll be asking you 3 power questions to get to the root of your anxiety disorder and mental health, as well as the habit of mental helplessness.
September 30, 2019
A lingering question on many minds of anxiety sufferers is related to whether they should challenge themselves more or rest more. A delicate balance for your mental health and lowering your anxiety levels.
September 23, 2019
Many anxiety warriors become confused as to what they must do after a big win over anxiety. Here are the best anxiety tips you must apply to maintain your progress over anxiety and keep bettering your mental health.
September 16, 2019
Many anxiety sufferers don't understand why their efforts to heal anxiety leave them feeling more frustrated. They may be doing the inner work but if you don't understand this one roadblock healing anxiety completely will always be an uphill battle.
September 9, 2019
Progress over anxiety can feel tremendous, only to experience 'the dip,' and bring all your hopes for healing anxiety crashing down. Here's the right way to recover from an anxiety setback.
September 2, 2019
The questions we ask ourselves daily regarding our challenges will determine whether we cope with anxiety, or end an anxiety disorder for good. Today we understand your anxiety and mental health challenges a little bit better.
August 26, 2019
Is it possible that your dizziness and anxiety symptoms are a result of bottled up emotions over a set period of time? Today on the anxiety guy podcast I'll reveal the truth behind why you feel your anxiety symptoms at such severe levels daily.
August 19, 2019
Your mental health is determined by which emotions you feel the most consistently. Unconsciously we begin placing labels over ourselves based on these emotions, and our self image gets affected. Today, we take a big step towards healing your anxiety.
August 12, 2019
For many anxiety sufferers the habit of people pleasing goes unnoticed. This habit has many root causes as we'll discuss today, as well as practical solutions to begin lessening your anxiety levels today.
August 5, 2019
Today's anxiety guy podcast episode will provide you valuable knowledge around the preparation for antidepressant withdrawal. This episode is meant to be informational for your mental health, so please consult your physician for a direct plan.
July 29, 2019
Since our perceptions dictate our levels of anxiety and the quality of our mental health, today's episode of the anxiety guy podcast will share the quickest ways to change them for maximum progress.
July 22, 2019
Many times anxiety turns into depression without any idea of how it happened and what to do about it. Today we'll dive deep into the answers for this transition into depression from anxiety.
July 15, 2019
These anxiety causing addictions can go unrecognized and become a debilitating habit. If your mental health is going to improve and healing anxiety manifested, we must recognize and begin altering these anxiety causing addictions.
July 8, 2019
Suffering from stress and anxiety can have its roots in regret, blame, and guilt. These 4 words that we consciously and unconsciously express to ourselves and others may be the very thing you need to re-frame in order to overcome your stress and anxiety, and save your mental health.
July 1, 2019
If you look at most people in today's world it's no surprise that stress, panic, and anxiety is a common daily occurrence. Here are some of the reasons for why I believe we fall into the anxiety system trap, and how it affects our mental health.
June 24, 2019
Fear can make a person miss the answers that may be right in front of them. The path towards healing anxiety can be very clear, and today I want to show you why so many people are unconsciously by-passing the crucial steps towards betting their mental health.
June 17, 2019
Today we differentiate between conscious and unconscious fears which lead a person towards growing levels of anxiety. Prepare yourself to get to know the causes of your anxiety at the deepest levels within your subconscious mind.
June 10, 2019
Are you an empath living with anxiety? Since empaths are among the most highly sensitive people on the planet, it's important to learn how to deal with anxiety as an empath.
June 3, 2019
When it comes to emotional distress we rarely talk about the connection between anxiety and wifi. Today on the anxiety guy podcast I'll be sharing the truth behind this invisible frequency that may be behind your anxiety and mood changes.
May 26, 2019
When anxiety setbacks occur they can be frustrating and bewildering. Thankfully there's an explanation behind them that will help you to move past these anxiety setbacks quickly.
May 20, 2019
Many times the traumas that we experience from childhood onwards leads to the sensitivity today we call anxiety disorders. Here's why you may not be able to remember your past emotional traumas related to your current stress and anxiety.
May 12, 2019
When we can bring past childhood traumas to the forefront of the conscious mind we can understand where our anxiety disorders truly come from. Today we'll be diving into the connection between trauma and anxiety fears.
May 6, 2019
Too many anxiety sufferers are falling for these inner traps without knowing it. Today I reveal these internal traps so that you can not only strengthen your anxiety awareness, but provide a boost to your overall mental health.
April 29, 2019
Inner peace is the ability to become disinterested in negative thoughts that arise, and not allow outside influences to change a persons emotional state. Todays anxiety guy podcast will speak to the goals you must attain to heal anxiety for good.
April 22, 2019
The emotion that millions of anxiety sufferers carry with them unknowingly, that is the source of their anxiety disorder. Today we'll be uncovering this toxic emotion to begin lessening your anxiety levels, and bettering your overall mental health now.
April 14, 2019
So much of your anxiety today is deeply rooted within your subconscious mind, and in this powerful podcast episode I'll be revealing those anxiety causes that you currently may be unaware of.
April 8, 2019
Every anxiety sufferer has a different mindset when it comes to dealing with anxiety. Some approaches keep a person locked in a struggle with anxiety, others help them move towards healing anxiety for good. Here's are the biggest differences.
March 31, 2019
A consistent morning routine can be a massive piece in lessening stress and overcoming anxiety. The spiritual effects on the soul are also tremendous in order to begin shifting negative thinking, and becoming more flexible.
March 25, 2019
When looking for the right anxiety life coach or anxiety therapist there are a few key things to look for so you don't waste your time, money, and energy. The last thing you need is to add onto your current anxiety struggles because your mentor isn't helping you the way you need.
March 18, 2019
These 4 programs are running your life to the ground by affecting your emotional and mental health, as well as heightening your general anxiety levels. An inspirational and eye opening episode for anyone currently suffering from anxiety and depression.
March 11, 2019
Anxiety overload can cause emotional numbness which can lead a person to thinking that life can only be this way. This constant sensitivity and anxiety many times can shut a person off from the world, and lead them towards living as a dead man walking.
March 3, 2019
What's the best way to cure anxiety? What are the worst coping and managing methods for anxiety? What really happened during my own recovery from an anxiety disorder? We dive into these topics and more in today's interview.
February 25, 2019
How come North Americans spend so much time concerned over the fear of death? In today's powerful episode of the anxiety guy podcast I weigh in on the differences in mindsets between countries and continents, and how it affects a persons mental health and anxiety levels.
February 18, 2019
Emotional reframing for anxiety and other emotional/mental health challenges can be a powerful method towards freedom. Today I explain what it is and how it can benefit you for lasting happiness and inner peace.
February 11, 2019
Your thoughts as well as your verbal language with others is energy. What you condition in and what you project outwards determines who you become. Today we'll be discussing the 5 crucial messages you must replace for continued anxiety recovery and self mastery.
February 4, 2019
Today we dive deep into the mental side of health anxiety healing. Here are the most important reminders you need to implement during a health anxiety episode.
January 28, 2019
In this episode of the anxiety guy podcast we're looking at the powerful acronym within the word Awakening that will lead to your true inner strength, and lasting happiness.
January 21, 2019
An awakening signifies leaving the old limiting you, and all the components that come with it behind. A necessary process to becoming anxiety free and living the kind of life you truly deserve.
January 14, 2019
Every parent who's gone through anxious tendencies has asked the question of 'how can I prevent my child from having anxiety?' Today's episode will focus on this exact topic, and fill you with the tools you need.
January 7, 2019
Opening up to others (in the right way) can release a large amount of repressed negative energy within you. Today we'll look at how to do it, and more importantly why it's crucial for your anxiety recovery and overall emotional and mental health.
January 3, 2019
Today on the ask the anxiety guy show we're diving deep into the spiritual side of anxiety. Could your childhood experiences related to communicating with spirits and angels still be unconsciously adding to your anxiety today?
December 31, 2018
Ready to become more than anxiety in 2019 and begin moving past emotional distress once and for all? These 10 steps will guarantee personal success and lasting fulfillment.
December 27, 2018
Performance anxiety can come in many forms. A holiday dinner you have to put together, a presentation at work, or even a social sporting event. Performance anxiety isn't just for the elite athletes and actors anymore, it's any everyday occurrence, and here's what to do about it.
December 24, 2018
Today we uncover the main stress response you have during moments of panic and anxiety, as well as find out the do's and don'ts for anxiety sufferers during anxious situations.
December 20, 2018
Morning anxiety is a problem for many people in the world today. On today's episode of the ask the anxiety guy show I'll show you how to counter morning anxiety, as well as give you the 5 best CBT based books for health anxiety.
December 17, 2018
For many people, living with anxiety means to keep the same meaning over a past event. Today I'll share with you how remembering rather than thinking is the biggest pitfall for anxiety sufferers.
December 13, 2018
Today we dive deep into the connection between low self worth and anxiety. Understanding the principles outlined in this podcast will help you to get on the path of greater inner worthiness. As well, we'll also be implementing a powerful guided visualization for anxiety together.
December 10, 2018
Get ready to recognize the 10 key factors that will create mastery over your mental health. By understanding and applying the knowledge presented in todays episode of the anxiety guy podcast, the results you desire will come into manifestation.
December 6, 2018
Friends and family members of anxiety sufferers mean a lot to the progress for someone over anxiety. Today we'll discuss how we can help improve our current circle of anxiety support, as well as understand how to deal with heart palpitations the right way.
December 3, 2018
Today we dive into the ancient teachings of the Toltec tribe so we can find out their secrets to anxiety release, and bettering our mental health.
November 27, 2018
Holidays can be a stressful time for people, especially the family gatherings for anxiety sufferers. Today we nail down the key steps to keep up your progress during the holiday season as well as what to do about occupation stress.
November 26, 2018
During the transition as well as after an anxiety disorder many lessons are learned. These lessons give us massive clarity and confidence towards building the greatest version of ourselves. Here are the 7 BIGGEST lessons anxiety teaches us.
November 22, 2018
Low self confidence due to anxiety is a common cycle many warriors find themselves in. Today we answer this one question to set up long term positive change within you.
November 19, 2018
Spider-Man brings with him a mindset and skillsets that anyone with anxiety can learn off of. Today we take a page out of this super-heroes book and take 6 massive steps towards anxiety recovery and a new identity.
November 15, 2018
In today's episode of the ask the anxiety guy show I'll be answering important questions on how to deal with recent emotional trauma, what the best CBT techniques for panic attacks are, and much more.
November 12, 2018
Developing generalized anxiety disorder has a lot to do with developing a persons internal and external checklists. Altering those checklists may result in resistance by the familiar patterns a person has. Today I'll show you the 3 ways to begin countering limiting checklists so your emotional state can change starting today.
November 8, 2018
Can anxiety lead to actual physical pain, and if so what are the roots related to anxiety that is causing this outcome? Today I'll share my answer to this today, as well as suggest the best anxiety books that are currently out there for you to start reading.
November 5, 2018
Our mindset over our anxiety struggles will determine whether we stay in pain or move towards clarity, understanding, and pleasure. Todays podcast episode is about finding the right perspective over your anxiety challenges to begin creating the vision for your life that you deserve.
November 1, 2018
An excellent question that was asked for the ask the anxiety guy show was is it possible that anxiety can come and go? To add to this, is there anything in particular that fuels this pattern? I'll reveal the answer today as well as fill you in on my personal belief systems that keep me anxiety free.
October 29, 2018
The fear of dying can keep a person from truly living. In today's powerful episode I'll open your eyes to a brand new perspective, and put you into an emotional state to shift these thinking patterns starting today.
October 25, 2018
Derealization and anxiety can go hand in hand, and can leave a person overwhelmed, overly sensitized, and hating their lives. Today I'm diving deep into the solutions to this emotional state, as well as get to know how to counter panic attacks better.
October 22, 2018
Anxiety sufferers live with tremendous guilt over their emotional states, and much of it is not justified. Today's anxiety guy podcast episode will share the unconscious reasons for living with anxiety, the things you had no control over that dictated the state of your mental health.
October 18, 2018
On today's episode of the Ask The Anxiety Guy Show I'll be showing you the 5 keys to overcoming flying anxiety, how to deal with peoples negative energies, and why symptoms of anxiety re-appear consistently.
October 15, 2018
Collective consciousness is the collective components that make up a group of people. Could this collective be a big reason for your anxiety and mental health decline? Find out today.
October 11, 2018
Todays episode of the Ask The Anxiety Guy show brings us to questions around night anxiety and nightmares, existential anxiety and the meaning of life, as well as the mistakes I made during my transition to anxiety recovery.
October 8, 2018
A health anxiety sufferer worries consistently over the physical symptoms of anxiety and catastrophic future they may hold. But no roadblock is greater for a health anxiety sufferer than this, and today we conquer it together.
October 4, 2018
Suicidal thoughts during an anxiety disorder can be terrifying, so can heightened anxiety while dealing with a chronic physical ailment, and panic attacks. Today we'll dive deep into these heavy topics and come out stronger together.
October 1, 2018
Many times anxiety sufferers will carry heavy amounts of guilt over the development of their anxiety. But is the development of GAD, health anxiety, and panic disorder all your fault? Find out today.
September 27, 2018
In this episode of the ask the anxiety guy show we're diving deep into the health anxiety world of reassurance seeking, and how to handle anxiety adrenaline. I'll also be sharing what I believe to be the greatest threats facing humanity today.
September 24, 2018
Dizziness and anxiety go hand in hand. In this podcast episode we'll be diving deep into the potential causes of dizziness in your life, so that you can begin taking massive steps towards anxiety recovery and self mastery.
September 20, 2018
Health anxiety and the fear of developing illness go hand in hand many times. In today's episode of the #AskTheAnxietyGuy show I'll be getting to the root of this fear, as well as tackle anxiety relapse so that you can stay one step ahead of your anxiety every time.
September 17, 2018
In this episode I'll reveal the superfood that could potentially be the best sidekick out there (to CBT or NLP type methods) for your mental health. Get ready to take control of your diet and learn how studies are preaching the incredible physical and emotional benefits to this superfood.
September 13, 2018
Can an anxiety sufferer pass anxiety onto their kids? What are the 3 best herbs/supplements for anxiety? And how to overcome the fear of physical symptoms of anxiety? Get ready for the answers to these important question on today's show.
September 10, 2018
Adrenal fatigue and anxiety many times go hand in hand. That's why in this important podcast episode I want to share the exact methods I used to overcome my adrenal fatigue, and get to an amazing place mentally and emotionally in my life.
September 6, 2018
In the second episode of the #AskTheAnxietyGuy show I'm answering your important questions related to keeping up your progress over anxiety, heart scares, and relationship anxiety.
September 3, 2018
In today's episode we're diving deep into the human reptilian brain. The part of our brains responsible for instinctual behaviour and territorialism. If we tame the reptile, we can tame anxiety, so let's get to it.
August 30, 2018
Welcome to episode number 1 of the #AskTheAnxietyGuy show where I'll be answering your important questions on anxiety, the mental state of todays world, and my own personal life after anxiety. Get your questions in through the Facebook page every Saturday.
August 27, 2018
To counter negative thinking in a way that convinces our internal systems that a new persecutive is available, means to lessen our anxiety levels and better our emotional and mental health. Here are 3 powerful ways you can start countering your negative thoughts starting today.
August 20, 2018
Many anxiety sufferers today especially the ones going through Hypochondria become bewildered by their sensations of anxiety, and rightly so. They may show up because of a cause you're aware of, or completely out of the blue. Understanding leads to better mental health, so let's understand better now.
August 13, 2018
Relaxation anxiety affects millions of people in today's world leaving them bewildered and frustrated. The inability to relax, and the need to constantly stay busy due to familiarity and a feeling of safety leads them to full on emotional depletion. Here's what you must understand when it comes to relaxation anxiety.
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