September 16, 2019
Author John Newton highlights the importance of traditional, local foods, with a particular focus on foods enjoyed by Aboriginal peoples for millennia.
September 9, 2019
Paul Grieve of Primal Pastures shares the highs and lows of farming.
September 2, 2019
Sally Fallon Morell offers insights on how to stabilize weight and improve our memory.
August 26, 2019
Fermentation experts Monica Ford and Elaina Luther tackle tough questions about fermented foods.
August 19, 2019
Author Jo Whitton explains how we can resolve anxiety, allergies, and food sensitivities by healing the gut.
August 12, 2019
Hilda Labrada Gore, also known as Holistic Hilda, is normally the host and producer of this show. Today, we turn the tables and invite her to impart her top health hacks for improved energy and well-being.
August 5, 2019
We’ve cleared 2/3 of the earth’s surface and killed one billion species.How can we restore nature’s balance? And what can we learn from Aboriginal Australians’ way of life? Dr. Geraldine McGuire is regenerating a rainforest in Australia & offers insights on living in harmony with nature and humankind.
July 29, 2019
Beekeeper Leo Sharashkin discusses why bees are disappearing, how to keep them in a more natural way, and how to find real honey (which is truly hard to come by).
July 22, 2019
Hilary Boynton, the "Lunch Lady" is reinventing the job and the very meals she serves. Her mission? To disrupt the trend of chronic illness in the next generation of kids.
July 15, 2019
John Arbuckle, regenerative farmer, helps us understand the importance of connecting with life-giving soil.
July 8, 2019
Steven Sashen makes a case for why we need a more ancestral & natural barefoot experience.
July 1, 2019
Dr. Ronda Nelson reviews common thyroid problems & offers practical ideas for helping heal the thyroid naturally.
June 24, 2019
Robert F. Kennedy Jr. discusses his concerns about vaccine safety.
June 17, 2019
Dr. Nasha Winters gives concrete advice for those dealing with a cancer diagnosis.
June 10, 2019
More and more young people are being diagnosed with cancer. Dr. Nasha Winters unpacks the trend and offers insights on the factors that contribute to cancer.
June 3, 2019
Sally Fallon Morell upends conventional thinking on many critical health topics including cannabis, fluoride, and aluminum.
May 27, 2019
John Chester, of Apricot Lane Farms, shares insights on how small farms can make a BIG difference.
May 20, 2019
Esther Gokhale explains how proper posture improves wellbeing. The advice we've been given since childhood does not serve us well. Learning to stand, sit, and move as our ancestors did is key.
May 13, 2019
Katelyn Fusco, podcaster, student midwife, & home birth mother, explains the benefits of giving birth at home.
May 6, 2019
Dr. Griffin Cole explains how fluoride in the water is ineffective for fighting cavities, and, what's worse, it messes with our health. He covers how to avoid naturally-occurring fluoride in foods and how to advocate for fluoride-free water where you live.
April 29, 2019
Ben Greenfield, health & fitness expert, reminds us of simple ways to improve our health based on ancient wisdom.
April 22, 2019
Ananda More, filmmaker and homeopath, explains this ancient healing protocol, which is based on the principle of "like cures like."
April 15, 2019
For decades, we’ve been told to protect ourselves with sunscreen from the sun’s harmful rays. However, melanoma has increased, in tandem with the use of sunscreen. What’s going on? Dr. Elizabeth Plourde explains the effects of sunscreen on coral, marine life, and on all of us.
April 8, 2019
Dr. Tommy John gives tips for athletes to minimize the likelihood of injury & maximize performance.
April 1, 2019
Brian Sanders, the filmmaker behind "Food Lies," eposes the food lies we've swallowed & recommends returning to the wisdom of our ancestors to recover our health.
March 25, 2019
Joel Salatin shares the secrets of living, farming, and business.
March 18, 2019
Sally Fallon Morell explains how the "slick" processed oil industry is steering us wrong.
March 11, 2019
Carlos Moreno explains how to improve failing eyesight, even beyond 20/20!
March 4, 2019
Dewey Layman discusses how sunlight & the light from our food shapes our health.
February 25, 2019
Dewey Layman explains how indoor light & light from our screens is making us sick.
February 18, 2019
Farmer Tara Couture talks about the challenges of raising modern kids on traditional foods.
February 11, 2019
Sally Fallon Morell discusses the toxins that threaten our health--glyphosate, hormone disruptors, heavy metals, and more---and what we can do to mitigate them.
February 4, 2019
Jennifer Isenhart explains why fat does NOT make us fat or sick.
January 28, 2019
Josh Tickell, author and filmmaker, explains why sustainability is not enough. We need to save the soil to save the world.
January 21, 2019
Theodora Scarato explains the very real dangers of 5G, small cell towers, in our neighborhoods.
January 14, 2019
Diarrhea, constipation, celiac, Chron's, IBD, IBS, and more. Gut issues are a concern for a growing group of people. Learn what's at play and how to heal your gut from Mike Merrill, the Heal Your Gut Guy.
January 7, 2019
Dr. Bill Schindler walks us through 3+ million years of diet history that we might better understand what food best nourishes humans today.
December 31, 2018
Excerpts from three of our most popular episodes of the year!
December 24, 2018
Steph Gaudreau helps us break free from restrictive dieting and negative body image.
December 17, 2018
Leslie Manookian, filmmaker and vaccine expert, explains why getting the flu shot is a bad idea.
December 14, 2018
Are we over-medicating ourselves? Sally Fallon Morell explains the danger of taking too many pharmaceutical drugs, especially for the elderly.
December 10, 2018
Monica Corrado, GAPS practitioner, describes how to repair a leaky gut, through simple dietary changes.
December 3, 2018
Forrest Maready explains his theory about the root cause of mystery ailments, particularly among our children.
November 26, 2018
Traditional diets were richer in vitamins and minerals than our diets today. What they had in common could unlock improved health for us, here and now.
November 19, 2018
Thaddeus Owen, the primal hacker, explains how we can optimize our health through exposure to the great outdoors.
November 12, 2018
Gina Baker investigates the secret to the longevity of the Nicoya people in Costa Rica.
November 5, 2018
Monica Ford, ancestral cuisine educator, explores the beauty and mystery of fermented foods.
October 29, 2018
Geobiologist Brian Hoyer discusses how our tech devices interfere with our bodies' natural rhythms & damage our health.
October 22, 2018
Tom Naughton discusses why we should trust the crowds over the "experts" when it comes to dietary advice.
October 15, 2018
Health expert and educator Chris Masterjohn explains the importance of diversifying our diet for optimal health.
October 8, 2018
Chris Masterjohn explains the foundational research of Dr. Weston A. Price, the "Isaac Newton of Nutrition." Dr. Price studied traditional people groups around the world and made some key discoveries that, if followed, can improve our health today.
October 1, 2018
Chapter leader Karen Voelkening-Behegan talks about how she managed to host 100 potlucks in a row!
September 24, 2018
Darryl Edwards, personal trainer & movement coach, helps us rediscover the joy (& benefits) of movement. He explains how to make fitness fun again!
September 17, 2018
Dr. Michael Ruscio explains the unexpected symptoms of poor gut health (like insomnia, joint pain, skin lesions, etc.) & what we can do to help heal the gut and recover our health.
September 10, 2018
Mark McAfee, Chairman of the Raw Milk Institute, give the full scoop on raw milk.
September 3, 2018
Jessica Prentice, the founder of the innovative community kitchen, Three Stone Hearth, reveals the power of community & consciousness and the role it plays in our health.
August 27, 2018
Dr. Tom Cowan explains that while vaccines protect us from sickness in the short term, they often lead to chronic health conditions in the long run.
August 20, 2018
Cooking expert Nevra Ledwon gives simple tools for meal planning and healthy eating.
August 13, 2018
Cooking instructor Nevra Ledwon inspires us to get cooking, showing us how easy it can be to nourish ourselves & our families well.
August 6, 2018
Nutritionist Miriam Kalamian explains the health benefits of the keto diet--from weight loss to cancer therapy.
July 30, 2018
Zen Honeycutt, the head of Moms Across America, explains why GMOs are bad for us and how we can take our health into our own hands.
July 23, 2018
Reginaldo Haslett-Marroquin explains how chickens can help address food inequality and insecurity, around the world.
July 16, 2018
Dr. Will Schlinsog and Dr. Sylvia Onusic explain the many benefits of emu oil, including relief from joint pain, skin conditions, recovery from injury, and more.
July 9, 2018
Sally Fallon Morell explains the importance of diet for couples in the childbearing years, emphasizing nutrient-dense foods for optimal fertility and health building blocks for the unborn baby.
July 2, 2018
Doniga Markegard explains the importance of immersing ourselves in nature.
June 29, 2018
No hay que seguir la última onda para perder peso o desintoxicar al cuerpo. Dr. Guillermo Ruiz e Hilda Labrada Gore hablan de las sabias tradiciones que respaldan la salud.
June 25, 2018
Author and expert Julia Ross gets specific about how to end the rollercoaster of food cravings for good.
June 18, 2018
Do you crave ice cream late at night? Does stress lead you straight to carbs? Discover what's behind your cravings with author Julia Ross.
June 11, 2018
Sean Sherman uses traditional foods & ancient cooking techniques to shine a spotlight on forgotten indigenous culture & food ways.
June 4, 2018
Joel Salatin weighs in on the state of farming around the world and in our own backyards.
June 1, 2018
Mercury is a poison, more toxic than lead or arsenic. Learn about how we get exposed to it and what we can do about it.
May 28, 2018
Dr. Alvin Danenberg offers insights on how to live a long, healthy life.
May 21, 2018
Kiran Krishnan explains how the popular herbicide glyphosate compromises our health & how we can best protect ourselves from it.
May 14, 2018
Becca Griffith talks about how fun and fascinating it is to find food in your own backyard!
May 7, 2018
Author Jennifer Scribner helps us understand what makes a picky eater “picky” in the first place and gives us strategies for helping them change their eating patterns.
April 30, 2018
Is soy good for you? Is it problematic? Dr. Anthony Jay gives the science behind why it's the latter and what we can do about it.
April 23, 2018
Dr. George Carlo, a world-recognized medical scientist, explains why cell phones just may be one of the most hazardous objects in our house.
April 16, 2018
Dr. Steven Lin exposes common myths & emphasizes the importance of diet & nutrition for the best dental health.
April 9, 2018
Farmer Paul Grieve, of Primal Pastures in Southern California peels back the curtain on how life on the farm affects our own lives.
April 2, 2018
Season Johnson's son was diagnosed with leukemia. She tells her story and shares her mission--to educate and empower parents to help their children with cancer, through a combination of dietary changes and natural detoxification protocols.
March 26, 2018
Traditional cultures all used bones in their diets. Bones are rich in calcium, glycine, amino acids, and collagen--nutrients which our bodies desperately need. Discover the benefits of adding bones to your diet from Sally Fallon Morell, the head of the Weston A. Price Foundation.
March 22, 2018
Sally Fallon Morell highlights significant health information from the most recent Wise Traditions journal--covering hormone health, the dangers of eating foods made with soy, and how to best nurture our children's health.
March 19, 2018
Dr. Kelly Brogan explores holistic approaches to healing mental illness. She touches on the power of nutrition, sleep, meditation, and other natural therapies to help the body heal the mind.
March 12, 2018
Dr. Kelly Brogan suggests a new paradigm for diagnosing and treating depression and mental illness.
March 5, 2018
Scientist and author Professor Tim Noakes explains the benefits of eating a low-carb high-fat diet.
February 26, 2018
Dr. Tim O'Shea explains how modern technologies are negatively impacting the health of our children, and offers ideas about how to counteract them naturally.
February 19, 2018
Paola Brown explains homeopathy, the ancient holistic method of stimulating the body's own healing ability. And she describes what recent FDA action is threatening its future in the United States.
February 12, 2018
Nutritionist Diana Rodgers is convinced that a healthy diet can (and should) include red meat. She gives us the story behind her upcoming documentary "Kale vs. Cow," which makes the environmental, nutritional, and ethical case for "better meat."
February 5, 2018
Brian Richards explains the healing power of heat and light therapy through saunas that use near-infrared incandescent light. The passive sweating that results allows the body to naturally detox, and offers multiple health benefits!
January 29, 2018
Sally Fallon Morell addresses the questions and controversy surrounding cod liver oil.
January 22, 2018
Dr. Anthony Jay explains how estrogen-mimicking chemicals mess with our bodies, and he helps us determine how to minimize our exposure to them.
January 15, 2018
Fermentation expert Sandor Katz explains the process, benefits, and tastiness of fermented food!
January 8, 2018
Dr. Zach Bush gives fresh insights and helpful strategies for healing the gut and maintaining good health.
January 1, 2018
Dr. Tom Cowan offers practical ideas to achieve weight loss and better health. In particular he focuses on intermittent fasting: how it stimulates weight loss, how to approach it as a beginner, how long and how often a person should fast, and more.
December 25, 2017
This is a "highlight reel" from the top three Wise Traditions podcast episodes of 2017! We cover the "sugar rollercoaster," how to prevent (& treat) Alzheimer's, and the importance of gut health.
December 18, 2017
Dr. Andrew Wakefield explains the connection between vaccines and autism, and why there is so much vitriol against him and this idea.
December 11, 2017
Dr. Natasha Campbell-McBride offers a fresh look at vegetarianism. She provides up-to-date scientific information about how plant and animal foods work in the human body and how we can eat to thrive.
December 4, 2017
Autism is a complicated diagnosis with no clear root cause. Dara Berger, author of "How to Prevent Autism," suspects that autism is something of a toxic overload for our children. In today's episode, she shares her vision for how to help a child on the autism spectrum and how to "clean out" or detox your body so that you can bear future children, free from the condition.
November 30, 2017
Learn how to strengthen your body with food, as you battle cancer. And how nutrition can help prevent a cancer diagnosis down the line.
November 27, 2017
Lindsea Willon takes issue with the American Heart Association's statement vilifying coconut oil.
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