Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Hilda Labrada Gore, also known as Holistic Hilda, is normally the host and producer of this show. Today, we turn the tables and invite her to impart her top health hacks for improved energy and well-being.
We’ve cleared 2/3 of the earth’s surface and killed one billion species.How can we restore nature’s balance? And what can we learn from Aboriginal Australians’ way of life?
Dr. Geraldine McGuire is regenerating a rainforest in Australia & offers insights on living in harmony with nature and humankind.
Dr. Griffin Cole explains how fluoride in the water is ineffective for fighting cavities, and, what's worse, it messes with our health. He covers how to avoid naturally-occurring fluoride in foods and how to advocate for fluoride-free water where you live.
For decades, we’ve been told to protect ourselves with sunscreen from the sun’s harmful rays. However, melanoma has increased, in tandem with the use of sunscreen. What’s going on? Dr. Elizabeth Plourde explains the effects of sunscreen on coral, marine life, and on all of us.
Diarrhea, constipation, celiac, Chron's, IBD, IBS, and more. Gut issues are a concern for a growing group of people. Learn what's at play and how to heal your gut from Mike Merrill, the Heal Your Gut Guy.
Chris Masterjohn explains the foundational research of Dr. Weston A. Price, the "Isaac Newton of Nutrition." Dr. Price studied traditional people groups around the world and made some key discoveries that, if followed, can improve our health today.
Season Johnson's son was diagnosed with leukemia. She tells her story and shares her mission--to educate and empower parents to help their children with cancer, through a combination of dietary changes and natural detoxification protocols.
Traditional cultures all used bones in their diets. Bones are rich in calcium, glycine, amino acids, and collagen--nutrients which our bodies desperately need. Discover the benefits of adding bones to your diet from Sally Fallon Morell, the head of the Weston A. Price Foundation.
Sally Fallon Morell highlights significant health information from the most recent Wise Traditions journal--covering hormone health, the dangers of eating foods made with soy, and how to best nurture our children's health.
Nutritionist Diana Rodgers is convinced that a healthy diet can (and should) include red meat. She gives us the story behind her upcoming documentary "Kale vs. Cow," which makes the environmental, nutritional, and ethical case for "better meat."
Brian Richards explains the healing power of heat and light therapy through saunas that use near-infrared incandescent light. The passive sweating that results allows the body to naturally detox, and offers multiple health benefits!
Dr. Tom Cowan offers practical ideas to achieve weight loss and better health. In particular he focuses on intermittent fasting: how it stimulates weight loss, how to approach it as a beginner, how long and how often a person should fast, and more.
Autism is a complicated diagnosis with no clear root cause. Dara Berger, author of "How to Prevent Autism," suspects that autism is something of a toxic overload for our children. In today's episode, she shares her vision for how to help a child on the autism spectrum and how to "clean out" or detox your body so that you can bear future children, free from the condition.