In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
<ul>
 <li>How exercise benefits the white matter in your brain.</li>
 <li>Why prioritizing exercise is important.</li>
</ul>
Resources:
<a href="psychologytoday.com/blog/the-athletes-way/201409/why-is-physical-activity-so-good-your-brain">Why Is Physical Activity So Good for Your Brain?</a>
<a href="brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise">Physical Exercise for Brain Health</a>

Repost: The Surprising Psychology of your Money Habits

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.