Tiny Leaps, Big Changes
Tiny Leaps, Big Changes
Gregg Clunis
410 - Didn't Get Enough Sleep? Do This!
18 minutes Posted Oct 21, 2019 at 8:05 am.
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18:55
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Show notes

In this episode, we talk about what to do when you don't get enough sleep. 

  1. Wake up at the right time (sleepyti.me)
  2. Eat Well
  3. Drink Water
  4. Do The Bare Minimum
  5. Go to Bed Earlier Than Usual

Links:

http://sleepyti.me

Understanding Sleep Cycles