Tiny Leaps, Big Changes
Tiny Leaps, Big Changes
Gregg Clunis
358 - How to Stay Young Looking
16 minutes Posted Jul 16, 2019 at 12:58 pm.
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Start you free trial of Blinkist: http://blinkist.com/tinyleaps

In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age. 

  1. Drink more water
  2. Avoid sun damage
  3. Eat more greens
  4. Reduce stress

Key Quotes:

Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF).

Resources:

https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/

https://www.aocd.org/page/agingandsundamage

https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet

https://www.psychologytoday.com/us/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging