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In this episode I talk about the differences between weightlifting and calisthenics and how to figure out which one is for you. Go ahead and get your sweat on because you are now listening to Tiny Leaps, Big Changes.
You Will Hear:
- The differences between heavy weight training and calisthenics.
- How to figure out which area to focus your time on.
- The one thing you need to prioritize.
Click to view: show page on Awesound