051 - Myelin and Creating New Habits
Published March 17, 2016
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8 min
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    In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes.

    Topics Covered:

    - What is Myelin

    - What does Myelin do

    - How does Myelin lead to habit formation

    Support the Podcast:

    patreon.com/greggclunis

    Music:

    youtube.com/watch?v=R1nQDZfPv0M

    Connect:

    Twitter - twitter.com/greggclunis

    Anchor - @greggclunis

    Facebook - facebook.com/greggclunis

    Resources:

    Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance

    Jason Shen

    blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance

    Click to view: show page on Awesound

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