044 - How Does Your Nutrition Affect Your Ability to Think?
Published March 3, 2016
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13 min
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    In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes.

    In This Episode:

    - How food becomes our body

    - The role of nutrition in cognitive ability

    - The role of nutrition with neurotransmitters

    Support the Podcast:

    patreon.com/greggclunis

    Music:

    Skizzy Mars - Sirens

    youtube.com/watch?v=m1-6ZiR6G7k

    Resources:

    Nourish Your Noggin: Nutrition and Your Brain

    brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html

    How Nutrition Affects Your Brain

    quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain

    psychologistworld.com/biological/neurotransmitters/dopamine.php

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    Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.

    Click to view: show page on Awesound

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