031 - Why do I Need to Have a Reliable Routine?
Published February 11, 2016
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9 min
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    In this episode we talk about the power of routine and why we wouldn’t be able to survive as a species without them. Chill out and turn your speakers up because you are now listening to Tiny Leaps, Big Changes.

    In This Episode:

    - What to do if you get in a rut?

    - Why routines are so important

    - How to use routines in your life.

    Quest (10 points):

    1. Write out your morning routine.

    2. Post to Twitter or Instagram with #mytinyleaps

    Episode Alerts:

    Text "Tiny" to 38470

    Music:

    Nobody Like You | youtube.com/watch?v=AQoGS7rcXwE | provided by CopyrightFreeNetwork

    Resources:

    sharecare.com/health/mental-fitness-nervous-system/varying-routine-benefits-brain

    psychologytoday.com/blog/changepower/201009/routines-comforting-or-confining

    npr.org/sections/13.7/2010/09/22/130051236/the-habitual-brain

    Click to view: show page on Awesound

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