In this episode we talk about the diets and the science behind why they just don’t work. Grab a snack and settle in because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
- Why diets don't work.
- How our brains sabotage us.
- Why you can't lose weight.
1. Write down your weight goals.
2. Post "I just set a specific goal and I’m ready to rock" to Twitter and Instagram with #mytinyleaps
Music by Shy Kid
Sandra Aamodt – Why Dieting Doesn’t Usually Work (Ted Talk)
Click to view: show page on Awesound