029 - Why Your Diet Won't Work
Published February 9, 2016
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9 min
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    In this episode we talk about the diets and the science behind why they just don’t work. Grab a snack and settle in because you are now listening to Tiny Leaps, Big Changes.

    In This Episode:

    - Why diets don't work.

    - How our brains sabotage us.

    - Why you can't lose weight.

    Quest:

    1. Write down your weight goals.

    2. Post "I just set a specific goal and I’m ready to rock" to Twitter and Instagram with #mytinyleaps

    Music by Shy Kid

    youtube.com/shykidmusic

    soundcloud.com/clowndubstep/shy-kid-i-dont-want-to-die-1

    Resources:

    Sandra Aamodt – Why Dieting Doesn’t Usually Work (Ted Talk)

    ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work

    nextavenue.org/why-diets-dont-work--and-what-do-instead/

    collective-evolution.com/2014/09/23/5-reasons-why-not-to-diet-what-to-do-instead/

    npr.org/sections/thesalt/2015/06/01/411217634/in-eating-lab-psychologist-spills-secrets-on-why-diets-fail

    Click to view: show page on Awesound

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