028 - The Effects of Exercise on Your Brain
Published February 8, 2016
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8 min
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    In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes.

    In This Episode:

    - How exercise benefits the white matter in your brain.

    - Why prioritizing exercise is important.

    Daily Alerts:

    Text Tiny to 38470

    Quest:

    1. Choose 1 type of exercise.

    2. Post on Twitter or Instagram each day that you complete 10 reps.

    Resources:

    Why Is Physical Activity So Good for Your Brain?

    Christopher Bergland 2014

    psychologytoday.com/blog/the-athletes-way/201409/why-is-physical-activity-so-good-your-brain

    Physical Exercise for Brain Health

    brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise

    Music:

    Tobu - Sapphire | | provided by CopyrightFreeNetwork

    Click to view: show page on Awesound

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