018 - Early Bird vs Night Owl
Published January 26, 2016
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9 min
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    In this episode we talk about sleep…again…but really it’s about whether or not it’s better to be an early bird or a night owl. But don’t fall asleep yet because you are listening to Tiny Leaps, Big Changes

    You Will Hear:

    - The definitive answer to which is better (hint: neither).

    - How you can use your biology to move towards your goals.

    - Why it doesn't matter if you stay up late or go to bed early and what DOES matter.

    Connect:

    tinyleaps.co

    Free Audio Book:

    tinyleapsbook.com

    Music:

    youtube.com/watch?v=2RHn9YGL73Q

    Tayyib Ali - A Place To Hide (Prod. The Official) | | provided by CopyrightFreeNetwork

    Resources:

    7 Reasons to Be Proud of Being a Night Owl

    Renee Jacque

    huffingtonpost.com/2014/10/23/night-owl-benefits_n_5877272.html

    Defend Your Research: The Early Bird Really Does Get the Worm

    Christopher Randler

    hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm/ar/1

    Click to view: show page on Awesound

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