015 - Anxiety, Super Power or Kryptonite?
Published January 22, 2016
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11 min
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    In this episode we talk about anxiety, how it’s different from stress, and what you can do to deal with it. Please, make sure you’ve got your headphones on and all is clear because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - What is anxiety?

    - How is it different from stress?

    - Is anxiety really so bad?

    Connect:

    tinyleaps.co

    Free Audio Book:

    tinyleapsbook.com

    Quest (10 Points):

    1. Take a picture of something that represents anxiety for you.

    2. Upload to instagram or twitter with #mytinyleaps

    Music:

    NERDS - Underdog | provided by CopyrightFreeNetwork

    Resources:

    What Anxiety Does to Your Brain and What You Can do About it

    Dr. Mercola

    articles.mercola.com/sites/articles/archive/2013/12/05/anxiety.aspx

    The Relationship Between Anxiety and Performance

    Scott Stossel

    hbr.org/2014/01/the-relationship-between-anxiety-and-performance/

    5 Steps to Find Your Inner Balance and Feel Less Anxious

    Jessica Margaret Fessenden

    tinybuddha.com/blog/5-steps-to-find-your-inner-balance-and-feel-less-anxious/

    Click to view: show page on Awesound

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