014 - What is Stress and How Does it Work
Published January 21, 2016
|
11 min
    Download
    Add to queue
    Copy URL
    Show notes

    In this episode we talk about stress, what it does to the body, and how we can avoid it. Grab your ear lobes and give yourself a nice dose of “woosaw” because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - What stress is useful for

    - How stress affects the body

    - What we can do to reduce it's effects.

    Connect:

    tinyleaps.co

    Free Audio Book:

    tinyleapsbook.com

    Quest (10 Points):

    1. Write down 2 things you are stressed about.

    2. Take a picture

    3. Use #mytinyleaps on Instagram

    Music:

    CAYE - Merry Go 'Round | | provided by CopyrightFreeNetwork

    Resources:

    The Science of Stress

    Robert Sapolsky

    bewell.stanford.edu/features/science-of-stress

    What Happens to Your Body When You’re Stressed

    Brooke Borel

    popsci.com/what-happens-body-when-stressed

    Tips for Better Stress Management

    Steve Bressert, Ph.D

    psychcentral.com/lib/tips-for-better-managing-your-stress/

    Click to view: show page on Awesound

      15
      15
        0:00:00 / 0:00:00