005 - 4 Awesome Alternatives to Meditation
Published January 12, 2016
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8 min
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    In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - Why journaling can be just as beneficial as meditation.

    - How to develop a coloring practice to decrease your stress levels.

    - Why yoga may be the best alternative to meditation.

    - How flow can be used to decrease anxiety.

    Connect:

    tinyleaps.co

    Resources:

    Journaling

    huffingtonpost.com/jane-brunette/writing-meditation_b_4035166.html

    Coloring

    vitals.lifehacker.com/try-meditative-coloring-to-help-ease-stress-and-anxiety-1734692552

    Yoga

    health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

    Deliberate Practice (flow)

    positivepsychlopedia.com/year-of-happy/benefits-of-flow/

    Links:

    Journaling

    Deliberate Practice

    Yoga

    Coloring

    Click to view: show page on Awesound

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