004 - Meditation, Wellness, and Your Brain
Published January 11, 2016
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9 min
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    In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes.

    You will hear:

    - What meditation can do for the gray matter in your brain

    - How meditation makes you a better decision maker

    - Why we are often anxious or scared when there is no need to be

    Connect:

    instagram.com/greggclunis

    Resources:

    psychologytoday.com/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation

    psychologytoday.com/articles/200105/the-science-meditation

    washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/

    iflscience.com/health-and-medicine/science-meditation

    Links:

    Tiny Leaps

    IFL Science

    Washington Post

    Psychology Today

    Psychology Today

    Click to view: show page on Awesound

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