In this episode we’ll talk about list making and how it can reduce anxiety and increase our relative levels of happiness. This is gonna be a good one so be sure to tune in.
To go along with today’s episode I’ve put together a short resource on how to build a daily habit around list making. This is the simplest way to incorporate list making into your life and start to reduce your anxiety and increase your happiness.
If you’d like to take advantage of this resource, head over to bit.ly/ep-1-podcast
Click to view: show page on Awesound