001 - Why You Should Make More Lists
Published January 2, 2016
|
7 min
    Download
    Add to queue
    Copy URL
    Show notes

    In this episode we’ll talk about list making and how it can reduce anxiety and increase our relative levels of happiness. This is gonna be a good one so be sure to tune in.

    To go along with today’s episode I’ve put together a short resource on how to build a daily habit around list making. This is the simplest way to incorporate list making into your life and start to reduce your anxiety and increase your happiness.

    If you’d like to take advantage of this resource, head over to bit.ly/ep-1-podcast

    Links:

    Cover image

    Click to view: show page on Awesound

      15
      15
        0:00:00 / 0:00:00