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May 30, 2018
Learn all about why the maitake mushroom is good for your health.
May 16, 2018
Learn more about the turkey tail mushroom in our latest podcast!
May 2, 2018
A discussion of chaga mushrooms. Traditional uses, interesting facts, and where it comes from.
April 17, 2018
Part two of our discussion about Reishi Mushrooms.
April 4, 2018
This is the first podcast in our series about mushrooms. We are discussing Reishi mushrooms in this episode.
March 20, 2018
Ways to alkalize your diet for improved thyroid function.
March 6, 2018
Low glycemic foods that you can incorporate into your diet to promote thyroid health.
February 27, 2018
Lean Proteins for Thyroid Health
February 20, 2018
Good foods to eat to manage thyroid health.
February 14, 2018
Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.
February 6, 2018
A discussion of Hypothyroid and Hyperthyroid.
January 30, 2018
An introductory discussion about how the thyroid functions.
January 26, 2018
A discussion of losing weight with the Paleo Diet.
January 17, 2018
Discussion of using a meal planner with the Paleo Diet.
January 10, 2018
How to make your kitchen Paleo Diet friendly.
January 3, 2018
A discussion of the Green Light, Yellow Light, and Red Light (Traffic Light) foods according to the Paleo Diet.
December 28, 2017
An Introduction to the Paleolithic Diet.
December 20, 2017
The Art of Eating Healthy on a Tight Budget Episode 5: How to Stay Healthy on a Tight Budget
December 13, 2017
Episode 4 of The Art of Eating Healthy on a Tight Budget: How to Eat Healthy on a Tight Budget.
December 6, 2017
How to Eat Healthy on a Tight Budget.
November 30, 2017
Can You Eat Healthy on a Tight Budget?
November 30, 2017
Introduction to the Art of Eating Healthy on a Tight Budget.
October 11, 2017
Bringing awarness to the dibilitating effects of postpartum depression.
October 5, 2017
Transform your relationship with food and heal your body naturally!
September 25, 2017
We all experience challenges, adversity and difficult obstacles in our life. It is often said that it’s not what happens to us but how we respond to what happens that makes all the difference in the end.
September 13, 2017
Is your pantry prepared in case of an emergancy or are you looking to decrease the cost of your groceries and meals? Chef Keith Snow shares his insider tips on starting and creating a Long-Term Food Storage this fall harvest!
September 5, 2017
Veronica Bosgraaf founder of Pure Organics shares her story and the importance of healthy snacking.
August 22, 2017
Have you ever thought to homeschool your children? We interview PJ Jonas, a mother of 8 beautiful kids and goat-wrangling entrepreneur. With 19 years of homeschooling children under her belt and 8 years of running a business, she has some tips and tricks up her sleeve to share with you.
August 16, 2017
www.healthylifestylepodcast.com/trial Are you aware of the healing benefits of sound vibrations? Music and sound healing is one of the easiest and quickest ways I raise you personal vibration, whether that is for better relaxation, for more energy, or just to feel happier.
August 8, 2017
Acro yoga (also called acrobatic yoga) is a form of yoga fusion that combines traditional yoga with acrobatics. Through balance, communication, and trust, the team works to achieve inversions and balances they may never attempt in a conventional yoga.
August 2, 2017
Red light therapy is gaining more hype and awareness among the health and wellness scene. It uses infrared lights as the main feature and it has been known to provide therapeutic benefits to the body. Infrared lights can easily penetrate the skin, and thus it can work effectively in repairing the damaged nerves and tissues under the skin. Now you can receive these benefits in the comfort of your own home. Co-founders Melissa and Justin are on a mission to bring health and wellness in the convenience of your home.
July 26, 2017
There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical activity and stress factors. This week I had the pleasure to interview cardiovascular specialist Dr. Jennifer Haythe. In this episode we discover some common misconceptions about heart health in woman as well as reveal some tips and tricks to maintain a happy heart.
July 19, 2017
We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty carving out a chunk of time for a little R&R. Whether it is a rest from work, or physical activities it is important to honor and nourish your body, so it can preform at it’s optimal levels.
July 19, 2017
Fennel is a highly flavorful herb and is also known for it's medicinal properties and culinary uses. Listen to learn all about the amazing facts and benefits of Fennel
July 19, 2017
Motivation… What drives you, how do you motivate yourself and the importance of starting your morning with a simple win! In this episode we welcome guest Ian Weinberg, owner of Ian Fitness, which is a personal training and boot camp in Seattle.
May 19, 2017
Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.
April 17, 2017
Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.
March 21, 2017
Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.
March 13, 2017
Caution must be had when picking Black Nightshade, when the berries are unripe they may be posionous
March 6, 2017
Find out why Bermuda Grass is known as the King of all grasses.
February 27, 2017
Amazing Herbs with Jay Author
February 22, 2017
Guest, Jay Author reveals some exotic benefits of almonds, what he has learned from his family in India.
January 25, 2017
The episode talks about alternative to sugary drinks when replenishing electrolytes after a heavy workout.
January 23, 2017
In this episode we reveal some common myths about fitness and working out. Listen to find out which myths are fact and which are fiction
October 11, 2016
All about Knee Compression Sleeves and their benefits.
September 9, 2016
All about the Door Gym fitness product
May 6, 2016
Jay Author explains how the right foods in your diet can make a big difference if you sugger with heartburn. Jay Author is an acclaimed author and philanthropist.
May 4, 2016
Jay Author discusses his personal pursuit to help those with high blood pressure and what they can change in their diet to lower it. Jay Author is an acclaimed author and philanthropist.
May 2, 2016
Jay Author teaches us foods that can help us avoid cancer in our lives. Jay Author is an acclaimed author and philanthropist.
April 29, 2016
Jay Author sits in and talks with us the foods important to muscle building.
April 28, 2016
Jay sits down and talks to us about the foods and nutrients needeed to maintain eye health
April 27, 2016
Jay Author is back in the studio talking about Superfoods! In this episode we will be discussing nutrients such as Vitamin C, E, Beta-Cerotine, Zinc, Selenium and Calcium which are extemely important factors to eye health. These are the important foods needed to keep our vision sharp and our eyes functioning at optimal levels.
March 26, 2016
Jay Author shares with us his top foods for combating stress levels within the body. We all could use some knowledge on foods we can incorperate into our daily meals that are going to help us feel less stressed.
March 24, 2016
Jay Author shares with us his top foods for combating stress levels within the body.
March 23, 2016
Jay Author teaches the wisdom of a lean protein diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.
March 21, 2016
Jay Author teaches the wisdom of a low-glycermic carbohydrate diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.
March 19, 2016
Jay Author teaches the wisdom of a calorie sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.
March 17, 2016
Jay Author teaches the wisdom of a carbohydrate sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.
March 15, 2016
In This Episode, Jay Author explains his Free Form Diet Plan which can be used for efficient weight loss. Jay Author is an acclaimed writer and philanthropist. Who loves sharing his knowledge of superfoods
March 2, 2016
In this episode Jay answers some of the questions from our listeners. There is lots of great info on superfoods in this episode. If you want to ask a question of your own, email support@healthylifestyle.com
February 14, 2016
In this episode Jay Author walks us through his knowledge of Super foods for a gentle and cleansing detox. Jay author is an entrepreneur, visionary, motivator, and shares his passion for healthy foods and herbs through his books and videos
February 2, 2016
In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins D, E, and K. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.
January 31, 2016
In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins A, B, and C. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.
January 29, 2016
In this episode we speak with Jay Author about his knowledge of superfoods and minerals. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books
January 27, 2016
In this episode we speak with Jay Author about his knowledge of superfoods, and proteins and good fats. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.
January 25, 2016
In this episode we speak with Jay Author about his knowledge of superfoods, and proteins and good fats. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.
January 16, 2016
We have discussed many things about thyroid problems and disorders over the past series, we want to make sure you are ready for the road ahead and know how to join future Healthy Lifestyle Show Series.
January 12, 2016
In this second to last episode of the Thyroid Series, we discuss how to remain positive in the days ahead. Listen and share these great tips for healthy living.
January 9, 2016
It is very important to have a sound social support system of positive friends and family of a thyroid condition. Here we discuss how to strengthen this.
January 6, 2016
In this episode we talk about specific thyroid conditions and what complications arise with each of them. Live in a healthy way using simple to follow daily actionable exercises for healthy thyroid.
January 3, 2016
Listen to Healthy Thyroid Routine Tips Fourth Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable exercises for healthy thyroid.
January 1, 2016
Listen to Healthy Thyroid Routine Tips Seventh Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable exercises for healthy thyroid. This episode delves into the psyche of attitude and mindset for better health
December 30, 2015
In this episode we go over the “what to do” and “what not to do” detox tips for thyroid health. A gentle colon detox can greatly improve your overall health and may be crucial to maintaining thyroid hormone balance.
December 28, 2015
Listen to Healthy Thyroid Routine Tips Fifth Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable supplement tips for healthy thyroid.
December 26, 2015
Healthy Thyroid Routine Episode-4-Right Exercises for Thyroid
December 26, 2015
Healthy Thyroid Routine Episode-1-Healthy Thyroid Tips Intro
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