Do you ever say this to yourself?

• I’ll just have a bite.
• I deserve a little treat.
• I’ll start fresh tomorrow.

If so, you’re certainly not alone. You may be the most honest person you know, yet when it comes to telling the real truth to yourself, you’re falling a little short.

You want to believe yourself when you say, “I’ll just have a little.” But when we’re talking about eating without hunger, you need to look at your history.

And your history shows that when you start eating for the wrong reason, it tends to keep going.

This is the truth. You want to eat ____________ and you’re not hungry. The truth is, whenever you do this, a little bit becomes a lot. And that is the truth about why you can’t lose weight.

I want you to take a deep look at all the little lies you tell yourself. Some of them may be about eating. And some of them may be about other habits you have, like starting over and over with anything you’re working on.

The feeling these thoughts create feels so real… because it is. It might make you feel justified or entitled to do this thing, or to eat this thing. But since that feeling comes from a little lie you tell yourself, it’s not a feeling based on your reality.

Join me today in this coaching session to uncover the lies you are in the habit of telling yourself.

And let’s wipe the slate clean. You are a person who does not tell lies. Ever. Not even to yourself.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves appeared first on Real Weight Loss for Real Women.