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June 16, 2020
Listen in as I share my personal story from being a chubby weight loss coach to finding the answer that helped me and has since, helped thousands of women. Show notes: https://realweightlossrealwomen.com/pod181
June 9, 2020
What's missing is your decision to do what it takes, your commitment. Not just when it’s easy but to do what it takes until you get what you want. Show notes: https://realweightlossrealwomen.com/pod180
June 8, 2020
Join me in this LIVE workshop. Gain understanding of your stress eating habit AND some concrete strategies to get you out of it. Show notes: https://realweightlossrealwomen.com/pod179a
June 2, 2020
Today, we’re talking about two of the reasons why weight loss may feel hard. The good news is these two things that hold you back are within your control. Show notes: https://realweightlossrealwomen.com/pod179
May 26, 2020
Most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few steps in the right direction. Show notes: https://realweightlossrealwomen.com/pod178
May 19, 2020
Do you eat because conflict is scary? Will you do just about anything to avoid a conflict, including eat something when you’re not hungry? Show notes: https://realweightlossrealwomen.com/pod177
May 12, 2020
Today we are talking about how to comfort yourself without food. Let’s take it apart together, and figure out how to get the comfort you need and want. Show notes: https://realweightlossrealwomen.com/pod176
May 5, 2020
Do you know what causes all the moods you have? And how important it is to understand them? That’s what we are going to talk about today. Show notes: https://realweightlossrealwomen.com/pod175
April 28, 2020
Sometimes we need to remember our pain, so we learn from it. So we know what we don’t want again. And we use it to help ourselves keep our promises. Show notes: https://realweightlossrealwomen.com/pod174
April 21, 2020
Doing something new means you will fail often. If you take those fails as a signal to stop, you are going to stay exactly where you are. Show notes: https://realweightlossrealwomen.com/pod173
April 14, 2020
If you want to change that number on the scale, do the math, leave the mind drama behind, and figure out exactly what needs to be adjusted. Show notes: https://realweightlossrealwomen.com/pod172
April 7, 2020
Want to grow? No more beating, and no more sweeping it under the rug. Be accountable, learn from your mistake and THEN move on. Show notes: https://realweightlossrealwomen.com/pod171
March 31, 2020
It’s okay and even good to keep moving toward what you want most. Learning to manage your mind during a crisis is such a valuable skill. Show notes: https://realweightlossrealwomen.com/pod170
March 30, 2020
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod169a
March 24, 2020
Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! Right now, we are all going through a worldwide crisis. A pandemic. A unique situation. If you are typically an emotional eater, you are probably hitting the fridge and the pantry for some extra snacks. Snacks to distract you … Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! Read More »
March 24, 2020
The way to get through this crisis is to manage your brain. Not feed yourself so you don’t feel your scary feelings. We are in this together. Show notes: https://realweightlossrealwomen.com/pod169
March 17, 2020
You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you. Show notes: https://realweightlossrealwomen.com/pod168
March 17, 2020
Episode 168: You Have to Really Want It You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you get what you want. You do need to really want it, whether ‘it’ is weight loss or freedom … Episode 168: You Have to Really Want It Read More »
March 10, 2020
Listen to Fran's story and ask yourself if you are still doing some of the things she used to do, and if you’d like to leave these habits in the past. Show notes: https://realweightlossrealwomen.com/pod167
March 3, 2020
Get your FREE worksheet for this episode! Do you ever wake up in the middle of the night, looking for food? Maybe you’re actually hungry, or maybe it’s just your habit. Show notes: https://realweightlossrealwomen.com/pod166
February 25, 2020
Does an irregular schedule have to lead to irregular eating? Can you stick to your plans and work toward healthy weight loss when your calendar is crazy? Show notes: https://realweightlossrealwomen.com/pod165
February 18, 2020
Ever had one of those days where you just needed a break? It had been a long day, full of all kinds of demands on you. And you just needed something! Show notes: https://realweightlossrealwomen.com/pod164
February 11, 2020
In this coaching session we will look at how you might be rebelling against yourself, why you might be in the habit of doing that, and how to stop doing it! Show notes: https://realweightlossrealwomen.com/pod163
February 4, 2020
The possible reasons you are constantly physically hungry can be many. If you weren’t hungry all the time, you’d be able to stick to your plans. Show notes: https://realweightlossrealwomen.com/pod162
January 28, 2020
How do you feel most days? Are you energized and optimistic? Or are you drained and depleted? If your answer was drained and depleted, we need to talk. Show notes: https://realweightlossrealwomen.com/pod161
January 21, 2020
Today in our coaching session I’m going to share with you some things you need to understand about goals. What they are, and why they feel so hard to reach. Show notes: https://realweightlossrealwomen.com/pod160
January 14, 2020
When was the last time you checked to see if you were really hungry before you ate? My guess is that you are a bit on autopilot when you eat. Show notes: https://realweightlossrealwomen.com/pod159
January 7, 2020
Being motivated is an inside job. You might be inspired by listening to me, but that inspiration comes from your thoughts about what I’m saying. Show notes: https://realweightlossrealwomen.com/pod158
December 31, 2019
Where are you? Where do you want to go? And, what have you learned? Let's review 5 of the key weight loss ideas we talked about this year. Show notes: https://realweightlossrealwomen.com/pod157
December 24, 2019
Look at this past year and answer this: What HAS to stop? What are you fed up with? From there, we will be on the road to creating what you want. Show notes: https://realweightlossrealwomen.com/pod156
December 17, 2019
Gwen knew she ate more than she needed but couldn’t seem to get that desire to overeat under control.Things have changed for her and they can for you, too. Show notes: https://realweightlossrealwomen.com/pod155
December 16, 2019
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod154a
December 10, 2019
Her transformation is nothing short of amazing. Join me as I share Pat’s story. Because this I know: If Pat can do this, so can you. And I can help. Show notes: https://realweightlossrealwomen.com/pod154
December 9, 2019
Join me for A FREE 4-part video training: Unlocking the Secret to End Emotional Eating and Lose Weight Permanently. Show notes: https://realweightlossrealwomen.com/pod153a
December 3, 2019
Looking at where you will be a year from now is hard. You don’t want to get your hopes up. Let’s create that vision, so we can make a plan to get there. Show notes: https://realweightlossrealwomen.com/pod153
November 26, 2019
In many places, it’s holiday season. The holidays can mean more food, temptations to ditch your eating plan, more family drama and more worry about eating. Show notes: https://realweightlossrealwomen.com/pod152
November 19, 2019
You’re hungry. You start to feel panicky. Next thing you know, you’re eating way more than your body needs. But you can’t help it. It’s scary to be hungry. Show notes: https://realweightlossrealwomen.com/pod151
November 12, 2019
Making time for your weight loss plan and for yourself. Making your weight loss a priority, every day, no matter what is so important to reaching your goal. Show notes: https://realweightlossrealwomen.com/pod150
November 5, 2019
You may be thrown off track when you hit a bump in the road toward natural eating. Know these bumps are inevitable and don't let them throw you. Show notes: https://realweightlossrealwomen.com/pod149
October 29, 2019
We all love food, really. Me too! But when we love something, there is no drive to overdo it. Just the right amount is perfect. And too much is too much. Show notes: https://realweightlossrealwomen.com/pod148
October 22, 2019
Are you on the journey to lose extra weight and end emotional eating? If you are, you may be sensitive when it comes to seeing some people or doing things. Show notes: https://realweightlossrealwomen.com/pod147
October 15, 2019
Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about. Might as well grab something to eat! Do you eat from boredom? Show notes: https://realweightlossrealwomen.com/pod146
October 8, 2019
You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons. Should you have a little bit or should you say no? Show notes: https://realweightlossrealwomen.com/pod145
October 1, 2019
What you want to do is to experience your own moods, the good and the bad AND be with someone else and their moods, without running to eat to feel better. Show notes: https://realweightlossrealwomen.com/pod144
September 24, 2019
Meet Mary, a Freedom Group member. A lifelong dieter, she has tried just about every eating plan and diet out there. For the past 44 years. Show notes: https://realweightlossrealwomen.com/pod143
September 23, 2019
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod142a
September 17, 2019
I interview Randy, a Freedom Group member. After years of dieting and not understanding why those diets didn’t work, she found what we all want: freedom! Show notes: https://realweightlossrealwomen.com/pod142
September 10, 2019
In this episode I’ll talk about the root-cause solution and why you need to take a deep dive into your issue if you want to achieve lasting change. Show notes: https://realweightlossrealwomen.com/pod141
September 3, 2019
In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you the weight loss you want. Show notes: https://realweightlossrealwomen.com/pod140
August 27, 2019
In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success. Show notes: https://realweightlossrealwomen.com/pod139
August 20, 2019
This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. Show notes: https://realweightlossrealwomen.com/pod138
August 13, 2019
If you struggle with “grazing” from dinner to bedtime, or just plain overeating at dinner and afterwards, learn how to end your night-time eating. Show notes: https://realweightlossrealwomen.com/pod137
August 6, 2019
If you are struggling to lose weight, end your emotional eating, or end overeating, an at-home spa week with some pampering will jump start your weight loss. Show notes: https://realweightlossrealwomen.com/pod136
July 30, 2019
The KonMari Method is a set of rules and a mindset for tidying up your home. You can apply the KonMari method to your mind, decluttering your thoughts. Show notes: https://realweightlossrealwomen.com/pod135
July 23, 2019
What happens when you start a new weight loss plan? You may not want to admit it, but secretly you expect to get on the scale tomorrow and see big changes. Show notes: https://realweightlossrealwomen.com/pod134
July 16, 2019
Let’s look at why planning works and why it’s important to your weight loss success. This is a foundational skill of eating like a natural eater. Show notes: https://realweightlossrealwomen.com/pod133
July 9, 2019
Are you partway to your goal and wondering how to stick with it? Sometimes, when you have a big goal that requires a commitment, it’s easy to lose your way. Show notes: https://realweightlossrealwomen.com/pod132
July 2, 2019
Today, we’re talking about all the events, summer holidays, temptations, parties and every eating situation that you’ve thought has thrown you off track. Show notes: https://realweightlossrealwomen.com/pod131
June 25, 2019
Why you eat in secret, what it could mean, and how to get rid of that habit. Because you know how bad it feels when you’re done with your secret eating. Show notes: https://realweightlossrealwomen.com/pod130
June 18, 2019
How accountability and structure can positively affect how you eat and how you deal with food, so you can get what you want. Show notes: https://realweightlossrealwomen.com/pod129
June 11, 2019
I had no compass to tell me the truth. How I really looked and felt and what was real and what was just my story. This takes perspective and objectivity. Show notes: https://realweightlossrealwomen.com/pod128
June 4, 2019
Grab a seat and join me in this coaching session. I want to show you how and why self-care helps you stop using food as your main pleasure. Show notes: https://realweightlossrealwomen.com/pod127
May 28, 2019
We all talk to ourselves. You are no exception. I want your self-talk to be honest, but compassionate and productive. And this is what you will learn. Show notes: https://realweightlossrealwomen.com/pod126
May 21, 2019
To lose that extra weight, start questioning yourself before you eat without hunger. A good way to do that is to ask: “Will eating this be worth it?” Show notes: https://realweightlossrealwomen.com/pod125
May 14, 2019
Do you ever say this to yourself? "I’ll just have a bite." You may be an honest person, yet when it comes to telling the truth to yourself, you tell lies. Show notes: https://realweightlossrealwomen.com/pod124
May 7, 2019
We all go through tough times and big challenges. The question for today is: How can you get through tough times without resorting to emotional eating? Show notes: https://realweightlossrealwomen.com/pod123
April 30, 2019
Today we’re going to focus on what I’m guessing is your main issue: emotional eating.This happens when you have linked an emotion with food. Show notes: https://realweightlossrealwomen.com/pod122
April 23, 2019
There are several reasons why some women (and men) struggle with weight loss.The good news is these reasons are common and they have a common solution. Show notes: https://realweightlossrealwomen.com/pod121
April 16, 2019
There are four stages of losing weight. And you need to get through all four of them to be able to eat the way you’d like to eat. Show notes: https://realweightlossrealwomen.com/pod120
April 9, 2019
You probably don’t give it a second thought when you shrug off the promises you made to yourself. Promises like not eating when you’re upset or not hungry. Show notes: https://realweightlossrealwomen.com/pod119
April 2, 2019
Hurry isn’t likely to get you what you want and it doesn’t feel good. To lose weight permanently, the process needs to feel good, so you will stick with it. Show notes: https://realweightlossrealwomen.com/pod118
March 26, 2019
Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you? Just keep going. Stop quitting. Show notes: https://realweightlossrealwomen.com/pod117
March 19, 2019
You’ve never done this before and have no evidence you can do it. How can you move forward and get where you want to go if you don’t believe in yourself? Show notes: https://realweightlossrealwomen.com/pod116
March 12, 2019
What separates those who figure out what the problem is and solve their weight issue from those who don’t is asking for help. Show notes: https://realweightlossrealwomen.com/pod115
March 5, 2019
What if your ultimate goal was much more than a number? What if your ultimate goal was freedom? Freedom from obsessing about your weight and your size. Show notes: https://realweightlossrealwomen.com/pod114
February 26, 2019
What I want to talk with you about today is more than self-help. It’s self-transformation. It’s taking your whole self to a whole new level. Show notes: https://realweightlossrealwomen.com/pod113
February 19, 2019
What are non-scale goals and non-scale victories? How your focus on the number of pounds on your body can negate any progress you’ve made. Show notes: https://realweightlossrealwomen.com/pod112
February 12, 2019
How to look at your life in a more mindful way. The reasons I hear for why becoming mindful doesn’t work and how to create your own mindful day vision. Show notes: https://realweightlossrealwomen.com/pod111
February 5, 2019
Wake up! I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how much you are eating? Show notes: https://realweightlossrealwomen.com/pod110
January 29, 2019
Build self-love into your life, no matter your number on the scale. Learn what it takes to not only do it, but to feel worthy and deserving of self-love. Show notes: https://realweightlossrealwomen.com/pod109
January 22, 2019
Do you rebel when you hear me talk about getting back to basics? This is because it’s natural to always want a new solution to an old problem. Show notes: https://realweightlossrealwomen.com/pod108
January 15, 2019
If you are ready to set some goals and get what you truly want, it's time to commit or recommit to yourself, to your goal and to not giving up. Show notes: https://realweightlossrealwomen.com/pod107
January 8, 2019
If I were to ask you why you wanted to lose weight, you’d go through a whole mental list of reasons, but most of your reasons aren’t true. Show notes: https://realweightlossrealwomen.com/pod106
January 1, 2019
During my life-changing challenge, what I learned can be applied to you as you face the challenge of learning to eat and think like a naturally slim woman. Show notes: https://realweightlossrealwomen.com/pod105
December 26, 2017
Episode 104: Four Concepts to Focus on in the New Year Cookie is taking a brief health-related leave of absence, but she will be back. In the meantime, listen to episodes 1 – 104 and dive deeper into all the content with the Podcast Study Guide. And be sure to get on the wait list … Episode 104: Four Concepts to Focus on in the New Year Read More »
December 26, 2017
Can you believe it’s the end of another year with me? We’ve had so many coaching sessions together, with lots of new information. Today, I am outlining some of the things I want you to focus on in the New Year. Show notes: https://realweightlossrealwomen.com/pod104
December 19, 2017
Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? Let's talk about slowing down. Show notes: https://realweightlossrealwomen.com/pod103
December 19, 2017
Episode 103: Why Slowing Down Helps Your Weight Loss How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? And if you do rush through, at 1.5 speed, how is that working for … Episode 103: Why Slowing Down Helps Your Weight Loss Read More »
December 12, 2017
I am answering questions from three listeners. I think you will relate to these questions about sugar, drinks and caffeine, and alcohol. Show notes: http://realweightlossrealwomen.com/pod102
December 12, 2017
I am answering questions from three listeners. I think you will relate to these questions about sugar, drinks and caffeine, and alcohol. Show notes: https://realweightlossrealwomen.com/pod102
December 5, 2017
I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you. Show notes: https://realweightlossrealwomen.com/pod101
November 28, 2017
I’m going to help you shine the light on your old habits, so your weight loss goal stays on the front burner of your mind. Show notes: https://realweightlossrealwomen.com/pod100
November 21, 2017
You know what you do that holds back from permanent weight loss, but sometimes you act and eat in ways that aren’t helpful. Sometimes the reason is fear. Show notes: https://realweightlossrealwomen.com/pod99
November 14, 2017
If you want to change your number, your weight, listen in as I show you the New Math of Weight Loss. No calculator needed. Promise! Show notes: https://realweightlossrealwomen.com/pod98
November 7, 2017
What if spending a few minutes each day writing instead of eating could help you get to the root of things? Wouldn’t you try it? Show notes: https://realweightlossrealwomen.com/pod97
October 31, 2017
Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life. Show notes: https://realweightlossrealwomen.com/pod96
October 31, 2017
Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life. Shownotes: http://realweightlossrealwomen.com/pod96
October 24, 2017
Complaining draws your attention and all your mental resources toward what’s wrong instead of what’s right. Toward what you don’t want. Show notes: https://realweightlossrealwomen.com/pod95
October 17, 2017
Listen to this coaching session to learn how your thoughts create your reality. Then use that knowledge to start creating an even better life for yourself. Show notes: https://realweightlossrealwomen.com/pod94
October 10, 2017
It’s good to take care of yourself, but make sure you’re giving yourself a well-deserved reward, and not poorly chosen treats that take you off track. Show notes: https://realweightlossrealwomen.com/pod93
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