Whether you’re a player on the pitch or a fan in the stands, the highs and lows over the course of a football match test our nerves and pull at our emotions. It’s a unique experience where intense feelings are concentrated and heightened. There’s also a parallel with emotions we experience in our own lives.

This is especially felt by those who struggle with mental health issues. But football can often be an outlet and a comfort when we need it most. Aaron Wolfe shares his story of how the game helped him overcome anxiety and depression.

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