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September 17, 2019
An excerpt from the book The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath by Rajshree Patel Episode 1376: An Excerpt from The Power of Vital Force: Fuel Your Energy, Purpose, and Performance by Rajshree Patel Rajshree Patel is a mind and meditation expert and an international self-awareness coach, trainer, and speaker. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the power of meditation, mindfulness, breath work, and other ancient tools for accessing the innate source of energy, creativity, and fulfillment within. Learn more about the book here: https://www.amazon.com/Power-Vital-Force-Performance-Meditation/dp/1401956319 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Access an exclusive listener discount and join the thousands of investors beating the market at www.fool.com/optimallivingdaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 16, 2019
Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling. Episode 1375: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/8-lessons-to-remember-when-traveling/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 15, 2019
Tynan shares his thoughts on brain training. Episode 1374: Brain Training by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/brain-training Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 14, 2019
Cylon George of Spiritual Living for Busy People shares how he disappoints people and how you can too. Episode 1373: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/how-i-disappoint-people Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Eyeconic.com/OLD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OLD to get 10% off your entire order. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 13, 2019
Leo Babauta of Zen Habits shares his thoughts on how to deal with major disruptions to your routine. Episode 1372: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on New Habit Formation Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/how-to-deal-with-major-disruptions-to-your-routine Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 12, 2019
Heather Aardema with No Sidebar shares five ways to transform your stress into something better. Episode 1371: Five Ways to Transform Your Stress Into Something Better by Heather Aardema with No Sidebar on Healthy Living No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/stress-into-something-better/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 11, 2019
Jay and Heather Harrington of Life and Whim share their thoughts on slowing down your life through the magic of first moments. Episode 1370: Slow Down Your Life Through the Magic of First Moments by Jay & Heather Harrington of LifeAndWhim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/slow-life-magic-first-moments Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 10, 2019
Steve Pavlina shares his thoughts on having a cup of tea with the grim reaper. Episode 1369: A Cup of Tea With the Grim Reaper by Steve Pavlina on How To Live A Life of Greatness & Achieve Your Potential Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2005/05/a-cup-of-tea-with-the-grim-reaper/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Access an exclusive listener discount and join the thousands of investors beating the market at www.fool.com/optimallivingdaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 9, 2019
Mark Manson shares 3 important life skils nobody ever taught you. This is part 2 of 2. Episode 1368: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Make A Decision Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/life-skills Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 8, 2019
Mark Manson shares 3 important life skills nobody ever taught you. This is part 1 of 2. Episode 1367: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/life-skills Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 7, 2019
Rachel Shanken of MindBodyWise shares how to break the cycle of self-criticism. Episode 1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/break-cycle-self-criticism/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 6, 2019
Greg Audino shares his thoughts on making intentional mistakes. Episode 1365: On Making Intentional Mistakes by Greg Audino with OLD Podcast on How To Take Action In Your Life Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com. The original post is located here: https://oldpodcast.com/mistakes/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 5, 2019
Marc Chernoff of Marc and Angel Hack Life shares 4 reasons you need to keep doing hard things to be happy, healthy and successful. Episode 1364: 4 Reasons You Need to Keep Doing Hard Things to Be Happy, Healthy and Successful by Marc Chernoff of Marc & Angel Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: https://www.marcandangel.com/2019/08/26/4-reasons-you-need-to-keep-doing-hard-things-to-be-happy-healthy-and-successful/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Eyeconic.com/OLD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OLD to get 10% off your entire order. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 4, 2019
Kacie Main shares her thoughts on the healing process. Episode 1363: The Ruse by Kacie Main on How To Heal Ourselves & The Healing Process Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully wandering through jobs but always trying to figure out "what I want to be when I grow up." As her career path zigged and zagged, writing was always there, lurking in the background patiently waiting it's turn. Then at 32 years old, the patience ran out. She didn't sit down to write her book, it jumped out of her at perhaps the worst, best, most confusing, and most liberating time of her life. The original post is located here: https://www.kaciemain.com/realtalk/theruse Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 3, 2019
Calista Tee with OLD Podcast on creating fulfilling opportunities. Episode 1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability Calista Tee is a digital marketer and a lifestyle blogger. Having survived an accident, she brings awareness to the importance of taking an active approach to changing your outcome. In addition to writing, she has a passionate interest in bringing you a sense of home to plant-based foods on NouCuisine, where you can find plant-based recipes and products. You can find her at CalistaTee.com or Instagram @CalistaTee. The original post is located here: http://oldpodcast.com/creating-opportunities/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Want to save even more? My listeners get an additional interest rate discount and the only way to get this discount is to go to LightStream.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 2, 2019
Aileen Xu of Lavendaire shares her thoughts on living for yourself and not others. Episode 1361: Living For Yourself & Not Others by Aileen Xu of Lavendaire on Self Help & Being True to Yourself Aileen Xu is a content creator, entrepreneur and artist of life. She is the founder of Lavendaire, a resource for lifestyle design and personal growth. You can find out more about Aileen via her podcast, YouTube, Instagram, and website. The original post is located here: https://oldpodcast.com/1361 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
September 1, 2019
Cait Flanders shares other ways she's decluttering her life and mind. Episode 1360: Other Ways I'm Decluttering My Life (and Mind) by Cait Flanders on Minimalism & Simple Living with Less Cait Flanders is an author, podcaster, and traveller from a beautiful island in British Columbia, Canada. For the past eight years, you could say she's been on a journey of less. Less debt. Less clutter. Less consumerism. Etc. She recently wrote a self-help memoir that documents some of what she has experienced and discovered. The Year of Less came out in January 2018 and became a Wall Street Journal bestseller. The original post is located here: https://caitflanders.com/2014/08/13/other-ways-im-decluttering-my-life-and-mind/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 31, 2019
Colin Wright of Exile Lifestyle shares his history of stalking. Episode 1359: My History of Stalking by Colin Wright of Exile Lifestyle on Social Networking Advantages & Issues Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/history-stalking/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 30, 2019
Ira Israel shares his thoughts on inspiration for a better life. Episode 1358: You Will Die Momentarily by Ira Israel on Inspiration for A Better Life & Gratitude & Gratefulness Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.com/you-will-die-momentarily/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! See how Joybird is revolutionizing online furniture shopping. Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 29, 2019
Joshua Becker of Becoming Minimalist shares 7 things that shouldn't impress us anymore. Episode 1357: 7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/not-impressive/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 28, 2019
Jennifer of Simply Fiercely shares how to consume social media mindfully. Episode 1356: How to Consume Social Media Mindfully by Jennifer of Simply Fiercely on Facebook & Instagram Addiction Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/consume-social-media-mindfully/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit betterhelp.com/OLD for 10% off your first month and join over 500,000 people taking charge of their mental health with the help of an experienced professional. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 27, 2019
Anthony Ongaro of Break the Twitch shares 9 ways to overcome facebook addiction. Episode 1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Social Media Reduction After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/facebook-addiction/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Right now, you can get your own Cirkul bottle plus two flavor cartridges for just $5 by going to DrinkCirkul.com/OLD and using code OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 26, 2019
2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on embracing minimalism and establishing deeper connections. Episode 1354: Take the Red Pill: Embrace Minimalism AND Establishing Deeper Connections by Joshua & Ryan of The Minimalists Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original posts are located here: http://www.theminimalists.com/redpill/ & http://www.theminimalists.com/connection/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 25, 2019
Claire Wilde with Everthrive shares how to find freedom and fulfillment by conquering debt. Episode 1353: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde with Everthrive on Paring Down Possessions Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn. The original post is located here: http://everthrive.org/blog/2017/8/12/finding-freedom-and-fulfillment-by-conquering-debt Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 24, 2019
Allison Carmen shares her thoughts on how we can change our perspective in a difficult situation. Episode 1352: How Can We Change Our Perspective In A Difficult Situation? by Allison Carmen on How To Be Optimistic Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/how-can-we-change-our-perspective-in-a-difficult-situation/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit betterhelp.com/OLD for 10% off your first month and join over 500,000 people taking charge of their mental health with the help of an experienced professional. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 23, 2019
Tynan shares his thoughts on where the bar is set.   Episode 1351: Where The Bar is Set by Tynan on Personal Development & Focus for Self Improvement    Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.    The original post is located here: http://tynan.com/thebar     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 22, 2019
Benjamin Hardy shares why you can do more good than you think.   Episode 1350: You Can Do More Good Than You Think by Benjamin Hardy on Kindness & Compassion for Others    Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.    The original post is located here: https://medium.com/@benjaminhardy/you-can-do-more-good-than-you-think-6b1cda5547f0     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Peloton is offering a limited-time offer. Get $100 off accessories when you purchase the Peloton Bike, and get a great cardio workout at home. Go to OnePeloton.com and use promo code OLD to get started. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 21, 2019
Krista O'Reilly-Davi-Digui of A Life In Progress shares how to live like every day is your favorite.   Episode 1349: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Gratitude    Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how.  She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/    The original post is located here: https://www.alifeinprogress.ca/every-day-is-your-favorite/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit betterhelp.com/OLD for 10% off your first month and join over 500,000 people taking charge of their mental health with the help of an experienced professional. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 20, 2019
Kristine Klussman shares 2 tips for cultivating more meaning in your life.   Episode 1348: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Personal Development & Growth Mindset    Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling.  She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection.  In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.    The original post is located here: https://www.kristineklussman.com/2-tips-cultivating-meaning-life/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This is their very best deal - THREE MONTHS FREE - go RIGHT NOW to MightyNetworks.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 19, 2019
Elana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world.   Episode 1347: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion    Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.    The original post is located here: https://zenpsychiatry.com/equanimity/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 18, 2019
Caroline McGraw with Rowdy Kittens shares her thoughts on trading rushing around for cultivating relationships.   Episode 1346: Tired of Manic Mornings? Trade Rushing Around for Cultivating Relationships by Caroline McGraw with Rowdy Kittens    Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.    The original post is located here: https://www.rowdykittens.com/blog/2013/01/manicmondays     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 17, 2019
Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember.   Episode 1345: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning    Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.    The original post is located here: https://www.moderndavinci.net/blog/2015/6/29/reading-to-remember   Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 16, 2019
Courtney Carver of Be More With Less shares how to let go of 3 fears that are holding you back every day.   Episode 1344: How to Let Go of 3 Fears that are Holding You Back Every Day by Courtney Carver of Be More With Less on FOMO    Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.    The original post is located here: https://bemorewithless.com/let-go-fear/         Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit betterhelp.com/OLD for 10% off your first month and join over 500,000 people taking charge of their mental health with the help of an experienced professional. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 15, 2019
2 posts from Leon Logothetis where he shares 5 steps to finding your passion and 5 reasons why traveling is the best education.   Episode 1343: 5 Steps to Finding Your Passion AND 5 Reasons Why Traveling Is The Best Education by Leon Logothetis    Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.    The original posts are located here: http://www.leonlogothetis.com/5-steps-finding-passion/  &  http://www.leonlogothetis.com/5-reasons-traveling-best-education/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BarkBox is a monthly delivery of innovative toys, all natural treats, and more for your dog! Get a free extra month of BarkBox when you subscribe to a 6 or 12 month plan: BarkBox.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 14, 2019
Cylon George of Spiritual Living for Busy People shares what to do when life falls apart.   Episode 1342: What to Do When Life Falls Apart by Cylon George of Spiritual Living For Busy People on Adversity    Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.    The original post is located here: https://www.spirituallivingforbusypeople.com/when-life-falls-apart         Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Eyeconic.com/OLD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OLD to get 10% off your entire order. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 13, 2019
Steve Kamb of Nerd Fitness shares his thoughts on making this life count.   Episode 1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO    Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born!   The original post is located here: https://www.nerdfitness.com/blog/there-are-no-extra-lives-make-this-one-count/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 12, 2019
Leo Babauta of Zen Habits shares his thoughts on becoming immersed in the moment.   Episode 1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta of Zen Habits on Mindfulness & Focus    Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.   The original post is located here: http://zenhabits.net/ocean     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 11, 2019
Mark Manson shares why you should shut up and be patient. This is part 2 of 2.   Episode 1339: [Part 2] Shut Up and Be Patient by Mark Manson on Difficult Life Transitions & Gratitude    Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.   The original post is located here: https://markmanson.net/be-patient     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 10, 2019
Mark Manson shares why you should shut up and be patient. This is part 1 of 2.   Episode 1338: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits    Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.   The original post is located here: https://markmanson.net/be-patient     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 9, 2019
Katie Ping of More Of What Matters Blog shares why learning to forgive yourself will set you free.   Episode 1337: Learning To Forgive Yourself Will Set You Free by Katie Ping of More Of What Matters Blog on Forgiveness & Freedom    Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.    The original post is located here: http://moreofwhatmattersblog.com/learning-to-forgive-yourself-will-set-you-free/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 8, 2019
Rachel Shanken of MindBodyWise shares how to harness your stress for strength and resilience.   Episode 1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency    Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.    The original post is located here: https://mindbodywise.com/blog/harness-your-stress-for-strength-resilience/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 7, 2019
Marc Chernoff of Marc and Angel Hack Life shares 8 things you should fight for every day.   Episode 1335: 8 Things You Should Fight for Every Day by Marc Chernoff of Marc And Angel on Personal Development Goals    Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.    The original post is located here: http://www.marcandangel.com/2013/03/06/8-things-you-should-fight-for-every-day/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 6, 2019
Steve Pavlina shares his thoughts on finding new experiences.   Episode 1334: Proof by Steve Pavlina on Objective Reality & Finding New Experiences   Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.    The original post is located here: https://www.stevepavlina.com/blog/2007/10/proof/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Right now NetSuite is offering you valuable insights with a FREE guide - "Seven Key Strategies to Grow your Profits" at NetSuite.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 5, 2019
Brianna Lamberson with No Sidebar shares the #1 myth about minimalism.   Episode 1333: The #1 Myth About Minimalism by Brianna Lamberson with No Sidebar on Simple Living & Minimalist Lifestyle    No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.   The original post is located here: https://nosidebar.com/myth/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 4, 2019
Chris Reining shares his thoughts on fear and how to face it, conquer it and find freedom.   Episode 1332: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining on Public Speaking & Anxiety    Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he writes about on his site. He's been featured in the New York Times, on the Today Show, CNN, CBS, Business Insider, LifeHacker, and more.   The original post is located here: https://chrisreining.com/fear-how-to-face-it-conquer-it-find-freedom/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 3, 2019
Chalene Johnson shares why you should stop worrying about what other people think.   Episode 1331: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson on Optimism   Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years.  She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.    The original post is located here: https://www.chalenejohnson.com/million-dollar-mantra-1-stop-worrying-about-what-other-people-think/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 2, 2019
Brianna Harry of YeMash shares her thoughts on dealing with sadness.   Episode 1330: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth   YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self.    The original post is located here: http://www.yemash.com/blog/retrograde     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
August 1, 2019
Colin Wright of Exile Lifestyle shares his thoughts on habits.   Episode 1329: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques   Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.  Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.   He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.    The original post is located here: https://exilelifestyle.com/habits/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Eyeconic.com/OLD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OLD to get 10% off your entire order. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 31, 2019
Chris Guillebeau shares his thoughts on creating and living by your own list of values.   Episode 1328: Creating and Living by Your Own List of Values by Chris Guillebeau on Life Priorities & Personal Growth   Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.   The original post is located here: https://chrisguillebeau.com/creating-and-living-by-your-own-list-of-values/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This is their very best deal - THREE MONTHS FREE - go RIGHT NOW to MightyNetworks.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 30, 2019
Isaac Morehouse shares his thoughts on life as a game. Episode 1327: Life as a Game by Isaac Morehouse on Personal Growth Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach. The original post is located here: https://isaacmorehouse.com/2013/01/22/life-as-a-game/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! See how Joybird is revolutionizing online furniture shopping. Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 29, 2019
Jennifer of Simply Fiercely shares 3 hard truths about simple living. Episode 1326: 3 Hard Truths About Simple Living by Jennifer of Simply Fiercely on Positives & Negatives of Minimalism Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/3-hard-truths-about-simple-living/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! You can join the LaCroix community on Social at @LaCroixWater or for more information and a full list of retailers, visit www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 28, 2019
Jay and Heather Harrington share why sometimes you have to move back to move forward. Episode 1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/sometimes-you-have-to-move-back-in-order-to-move-forward Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 27, 2019
Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens. Episode 1324: On the Pleasures and Sorrows of Life Without Screens by Cal Newport of Study Hacks Blog on Digital Minimalism Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://www.calnewport.com/blog/2019/05/31/on-the-pleasures-and-sorrows-of-life-without-screens/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For $20 off your first box and 6 burgers for FREE in every box all summer long until October 15th, go to ButcherBox.com/OLD or enter promo code OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 26, 2019
Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer. Episode 1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/newtons-third-law/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! You can join the LaCroix community on Social at @LaCroixWater or for more information and a full list of retailers, visit www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 25, 2019
T.K. Coleman asks what are you running from. Episode 1322: What Are You Running From? by TK Coleman on The Growth Mindset & Personal Development T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2017/12/13/what-are-you-running-from/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Peloton is offering a limited-time offer. Get $100 off accessories when you purchase the Peloton Bike, and get a great cardio workout at home. Go to OnePeloton.com and use promo code OLD to get started. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 24, 2019
Tammy Strobel of Rowdy Kittens shares lessons learned from her digital sabbatical. Episode 1321: A Magical Block of Time: Lessons Learned from my Digital Sabbatical by Tammy Strobel of Rowdy Kittens Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original post is located here: https://www.rowdykittens.com/blog/2010/09/a-magical-block-of-time Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 23, 2019
David Cain of Raptitude shares why wise people have rules for themselves. Episode 1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2017/07/wise-people-have-rules-for-themselves/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 22, 2019
Krista O'Reilly-Davi-Digui of A Life In Progress shares why pursuing simplicity isn't always easy but is worth it. Episode 1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/pursuing-simplicity/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 21, 2019
Benjamin Hardy shares why you don't control the outcomes of your life, principles do. Episode 1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/you-dont-control-the-outcomes-of-your-life-principles-do-e12600f5e8fd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! You can join the LaCroix community on Social at @LaCroixWater or for more information and a full list of retailers, visit www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 20, 2019
Tynan shares his thoughts on solving non existent problems. Episode 1317: Solving Non Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/solving-non-existent-problems Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! You can join the LaCroix community on Social at @LaCroixWater or for more information and a full list of retailers, visit www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 19, 2019
Allison Carmen shares her thoughts on reacting less to the stress in your life. Episode 1316: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/give-yourself-a-hand-reacting-less-to-the-stress-in-your-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 18, 2019
Leo Babauta of Zen Habits shares his thoughts on life as a conscious practice. Episode 1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/conscious Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! You can join the LaCroix community on Social at @LaCroixWater or for more information and a full list of retailers, visit www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 17, 2019
Genevieve Douglass with Woopaah shares 7 things inspired people do differently. Episode 1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2013/10/4/7-things-inspired-people-do-differently.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 16, 2019
Elana Miller of Zen Psychiatry shares her thoughts on how our world is ruled by love. Episode 1313: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/our-world-is-ruled-by-love/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 15, 2019
Courtney Carver of Be More With Less shares 10 steps to end closet chaos. Episode 1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be More With Less on Decluttering Clothes Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/closet-detox/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 14, 2019
Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. Episode 1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original post is located here: https://affordanything.com/one-percent-margin-for-improvement-aggregation-of-marginal-gains/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 13, 2019
Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. Episode 1310: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Self Growth Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original post is located here: https://affordanything.com/one-percent-margin-for-improvement-aggregation-of-marginal-gains/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 12, 2019
Kacie Main shares her thoughts on knowing fear. Episode 1309: Know Fear by Kacie Main on Acknowledging & Accepting Fear in Your Life Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully wandering through jobs but always trying to figure out "what I want to be when I grow up." As her career path zigged and zagged, writing was always there, lurking in the background patiently waiting it's turn. Then at 32 years old, the patience ran out. She didn't sit down to write her book, it jumped out of her at perhaps the worst, best, most confusing, and most liberating time of her life. The original post is located here: https://www.kaciemain.com/realtalk/knowfear Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 11, 2019
Ali Cornish of Everthrive shares her thoughts on packing up a life and listening to nature. Episode 1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn. The original posts are located here: http://everthrive.org/blog/2017/6/28/packing-a-life & http://everthrive.org/blog/2016/10/27/go-forth-under-the-open-sky-and-listen-to-nature Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Right now NetSuite is offering you valuable insights with a FREE guide - "Seven Key Strategies to Grow your Profits" at NetSuite.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 10, 2019
Nir Eyal shares the science of killing a bad habit. Episode 1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2015/05/behavioral-economics-diet-the-science-of-killing-a-bad-habit.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 9, 2019
Kristine Klussman shares 2 tips for finding meaning where there is none. Episode 1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence. The original post is located here: https://www.kristineklussman.com/2-tips-for-finding-meaning-where-there-is-none/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 8, 2019
Marc Chernoff of Marc and Angel Hack Life shares 7 traits of a highly effective mindset. Episode 1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2013/03/10/7-traits-of-a-highly-effective-mindset/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 7, 2019
Greg Audino shares his thoughts on loneliness. Episode 1304: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com. The original post is located here: https://gregaudino.com/videos/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 6, 2019
An excerpt from the book Chasing Cupcakes by Elizabeth Benton. Episode 1303: An Excerpt from Chasing Cupcakes by Elizabeth Benton on 4 Steps To Improve Your Self-Esteem Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur. Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives. Learn more about the book here: https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501277/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 5, 2019
Scott Stephens with Becoming Minimalist asks what's keeping you from going further. Episode 1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/go-further/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Joshua Becker's course (it's only open 4 times a year) at https://oldpodcast.com/clutter --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 4, 2019
Allison Fallon with No Sidebar shares 8 ways to get rid of clutter and get your life back. Episode 1301: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Decluttering No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/clutter/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 3, 2019
Cylon George of Spiritual Living for Busy People shares why you should stop punching fear in the face and what to do instead. Episode 1300: Stop Punching Fear in the Face (And What to Do Instead) by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/befriend-fear Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 2, 2019
Steve Pavlina shares the number one reason people fail at 30-day challenges. Episode 1299: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2019/05/the-1-reason-people-fail-at-30-day-challenges/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Constipation, abdominal pain, and bloating. If these symptoms come back again and again, then it may be time to seek help. Go to OhMyGut.info/PODCAST where you can learn more about your symptoms. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
July 1, 2019
Mark Manson shares his thoughts on minimalism. This is part 2 of 2. Episode 1298: [Part 2] Minimalism by Mark Manson on Leading a Minimalist Life Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/minimalism Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! See how Joybird is revolutionizing online furniture shopping. Go to joybird.com/OLD and receive an exclusive offer for 25% off your first order by using the code OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 30, 2019
Mark Manson shares his thoughts on minimalism. This is part 1 of 2. Episode 1297: [Part 1] Minimalism by Mark Manson on Simple Living & Clarity of Thinking Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/minimalism Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 29, 2019
Leo Babauta of Zen Habits shares a primer on full-screen living. Episode 1296: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on Mindfulness & Living in the Moment Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/full-screen Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 28, 2019
Tynan asks what won't you have? Episode 1295: What Won't You Have? by Tynan on Making Difficult Decisions & Changing Priorities Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/notthat Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 27, 2019
Jennifer of Simply Fiercely shares 6 things your soul needs to hear. Episode 1294: 6 Things Your Soul Needs to Hear by Jennifer with Simply Fiercely on Living Your Best Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/6-things-soul-needs-hear/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 26, 2019
T.K. Coleman shares why you should beware of philosophical fomo. Episode 1293: Beware of Philosophical Fomo by TK Coleman on Personal Development T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2017/12/15/beware-philosophical-fomo/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 25, 2019
Jay and Heather Harrington share their thoughts on mind over matter. Episode 1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining Success Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/mind-over-matter Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 24, 2019
2 posts from Hari Berzins and Tammy Strobel of Rowdy Kittens where they share five ways to start living the life of your dreams today and the tiny guide to motivation. Episode 1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy Strobel Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original posts are located here: https://www.rowdykittens.com/blog/2014/09/dreamtoday & https://www.rowdykittens.com/blog/2010/10/motivation Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 23, 2019
Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2. Episode 1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 22, 2019
Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2. Episode 1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 21, 2019
David Cain of Raptitude shares the alternative to thinking all the time. Episode 1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2017/07/alternative-to-thinking-all-the-time/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 20, 2019
J. Money shares his thoughts on how we all struggle. Episode 1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later! The original post is located here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 19, 2019
Benjamin Hardy shares how to make continual and increasing progress in your life. Episode 1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-make-continual-and-increasing-progress-in-your-life-7410e0a517e0 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Constipation, abdominal pain, and bloating. If these symptoms come back again and again, then it may be time to seek help. Go to OhMyGut.info/PODCAST where you can learn more about your symptoms. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 18, 2019
An excerpt from the book Master The Key by Mike Flynn. Episode 1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan Mike Flynn is an advisor, podcast host, writer, and sought-after speaker who is passionate about helping others make a big impact. This article is adapted from his bestselling book, Master the Key. Learn more about the book here: https://theimpactentrepreneur.net/book Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 17, 2019
2 posts from Leon Logothetis where he shares 5 ways to re-engage with life and capture the human spirit. Episode 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore. The original posts are located here: http://www.leonlogothetis.com/stuck-rut-5-ways-re-engage-life-capture-human-spirit/ & http://www.leonlogothetis.com/feel-like-giving-up-now-is-the-time-to-fight-harder/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 16, 2019
Courtney Carver of Be More With Less shares how to make big change small. Episode 1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/close-year/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 15, 2019
Allison Carmen asks what would Buddha do on Southwest Airlines. Episode 1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/what-would-buddha-do-on-southwest-airlines-2/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 14, 2019
James Clear with Nir And Far shares how a simple equation reveals how habits shape your health, happiness, and wealth. Episode 1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2014/09/this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth.html Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 13, 2019
Neghar Fonooni shares what the ninja turtles taught her. Episode 1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original posts are located here: http://www.negharfonooni.com/ninja-turtles/ & http://www.negharfonooni.com/bittersweet/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 12, 2019
Michael Mehlberg of Modern da Vinci shares his thoughts on the best way to learn how to learn. Episode 1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal Growth Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://www.moderndavinci.net/blog/2015/11/10/learn-how-to-learn-yes-theres-a-best-way Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Want to save even more? My listeners get an additional interest rate discount and the only way to get this discount is to go to LightStream.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 11, 2019
Kacie Main shares her thoughts on leaning into it. Episode 1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully wandering through jobs but always trying to figure out "what I want to be when I grow up." As her career path zigged and zagged, writing was always there, lurking in the background patiently waiting it's turn. Then at 32 years old, the patience ran out. She didn't sit down to write her book, it jumped out of her at perhaps the worst, best, most confusing, and most liberating time of her life. The original post is located here: https://www.kaciemain.com/realtalk/leanintoit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
June 10, 2019
Katie Ping of More Of What Matters Blog shares the 4 reasons you're holding onto possessions that don't matter. Episode 1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/the-4-reasons-youre-holding-on/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
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