The Mindful Kind
The Mindful Kind
Rachael Kable
204 // 6 Steps to Overcome Perfectionism
13 minutes Posted Nov 27, 2019 at 9:30 pm.
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Show notes

Hello and welcome to episode 204 of The Mindful Kind podcast. 

In this episode, I'll be sharing 6 steps to help you overcome perfectionism!

Here are the resources mentioned in the episode:

The 6 steps to overcoming perfectionism include:

Step 1: Recognise perfectionism

Step 2: Be self-compassionate (check out episode 153 of The Mindful Kind for more tips on this!)

Step 3: Re-frame perfectionistic thoughts

Step 4: Change perfectionistic behaviours

Step 5: Practise imperfection

Step 6: Reward yourself whenever you take a step towards overcoming perfectionism

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.