Hello and welcome to episode 198 of The Mindful Kind podcast.  In this episode, you'll learn about being vulnerable and going outside your comfort zone, developing new friendships, setting helpful boundaries and nurturing the friendships which are most important to you.  Here are the tips covered in this episode: <ul> <li>Tip 1 is to meet new people by going out of your comfort zone and doing things where you'll meet like-minded people</li> <li>Tip 2 is to let go of friendships that don't resonate with you or set boundaries so you can spend time with people who appreciate you</li> <li>Tip 3 is to nurture the friendships which are important to you</li> <li>Tip 4 is to regularly engage in mindful conversations.</li> </ul> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

199 // The Power of Failure

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com