#178: The Mindful Kind // Positive Ways to Use Your Phone
Published May 30, 2019
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10 min
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    Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone in a positive way!

    Here are my top tips:

    • Be aware of your feelings as you use your phone and if you notice yourself experiencing negativity, remember that it's okay to take a step back and look after yourself.
    • Put your phone down to enjoy face-to-face interactions.
    • Delete the apps from your phone that don't add value to your life and find new ones that do add value!
    • Connect with people and share kindness and compassion through your phone use.

    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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