#152: The Mindful Kind // Meditation Q and A
Published November 29, 2018
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10 min
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    Hello and welcome to episode 152 of The Mindful Kind podcast. 

    Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including: 

    • What do you use during meditation? Music? Candles? Mala beads?
    • How do you build a daily habit of meditation?
    • How can you zone out distractions?
    • Is there a way to meditate while driving to help anxiety?
    • What is a fun, mindful activity for the Christmas holidays?
    • How to help children start meditating?
    • And more!

    Here are some of the resources mentioned in the episode:

    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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