#149: The Mindful Kind // The Benefits of Meditation
Published November 8, 2018
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7 min
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    Hello and welcome to episode 149 of The Mindful Kind podcast.

    This is the first episode in my new mini-series about meditation, so I've decided to talk about what meditation is, some of the research on it and a few of the potential benefits of a meditation practice.

    Here are the links to some of the studies I mentioned:

    Article: Does meditation have benefits for mind and body?

    Article: Scientific benefits of meditation

    Article: Meditation leads to greater pain relief than morphine

    Some of the benefits of meditation can include reduced stress, anxiety and depression, increased self-awareness, better attention, help with anger management, more compassion and improved sleep.

    Be sure to keep an eye out for the next episode in the meditation mini-series about the different types of meditation.

    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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