#148: The Mindful Kind // Travel, Panic and Readjusting to Life Again
Published November 1, 2018
8 min
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    Hello! I'm so excited to be podcasting again after a few weeks away while I travelled overseas. 

    In this episode, I've shared some of my travel experiences and things I learned, including how I planned our trip, why we spent so much time doing non-touristy things and what I found out about my own anxiety. 

    You'll also get to hear my exciting news;)

    Here are my 4 top tips for readjusting back to normal life:

    • Take a short break after you get back from holiday and before you go back to work
    • Use to-do lists and planners
    • Incorporate fun things you did while travelling into your regular life
    • Engage in self-care

    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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