Hello and welcome to episode 138 of The Mindful Kind podcast.  I really hope you enjoy this episode and learning about my book journey! You'll discover: <ul> <li>How my book writing journey began</li> <li>Why mindfulness and meditation have been so important </li> <li>How I prioritised writing a book (and finished the manuscript in 8 months)</li> <li>Some of the struggles I experienced along the way</li> </ul> I hope you enjoy listening and have a wonderful week, Mindful Kind.

139 // Loneliness and Mindfulness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com