Hello and welcome to episode 136 of The Mindful Kind podcast.  In this episode, I've shared my thoughts on two of the big myths about mindfulness:  <ul> <li>That mindfulness is simple, and</li> <li>That mindfulness should stop us from feeling "negative" emotions.</li> </ul> I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices.  I really hope you enjoy the episode and stay tuned for Part Two! Have a wonderful week, Mindful Kind.

137 // Myths About Mindfulness (Part Two)

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com