Hello and welcome to episode 105 of The Mindful Kind podcast and episode 5 of the mini-series about communication! In this episode, you'll discover simple ways to practice communicating, including: <ul dir="ltr"> <li>Using social media (with 4 top tips!)</li> <li>Letter writing</li> <li>Walking and talking</li> <li>Sparking conversations with strangers</li> <li>Creating meaningful communication habits</li> </ul> Don't forget to check out The Mindful Kind Video Blog: <a href= "https://www.youtube.com/c/rachaelkable" target="_blank" rel= "noopener" data-cke-saved-href= "https://www.youtube.com/c/rachaelkable">https://www.youtube.com/c/rachaelkable</a> And be sure to subscribe to The Mindful Kind podcast on Spotify! I hope you have a wonderful week, Mindful Kind.

106 // Communicating With Yourself

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com