#98: The Mindful Kind // Simple Self-Care for Time-Poor People
Published October 5, 2017
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8 min
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    Hello and welcome to episode 98 of The Mindful Kind podcast. 

    In this episode, I announce two exciting pieces of news:

    1- I was recently interviewed on The Slow Home podcast with Brooke McAlary! You can listen in via iTunes, Stitcher, Spotify or the website here: http://slowyourhome.com/199/ 

    2- My blog was selected as a finalist in the Bupa Blog Awards:) If you would like to vote for me, please head over here: http://www.theblueroom.bupa.com.au/blogawards 

    In this episode, I chat about simple self-care practices for time-poor people. Practices include:

    -listening to happy or calming music

    -appreciating good moments in life

    -asking for help and support 

    -eating nutritious food

    -committing to getting good rest

    -practicing mindfulness and meditation regularly 

    It can also be really helpful to take small steps towards bigger goals and focus on one thing at a time. 

    I hope you have a wonderful week, Mindful Kind. 

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