October 13, 2019
Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes! MORE:
October 9, 2019
The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body. MORE:
October 6, 2019
We're talking about VAGINAS today! And, I'm so excited about it. A story time how a recent round of antibiotics that I just couldn't avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on how I'm keeping my vagina healthy, and how you can, too! MORE:
October 2, 2019
Why you're not losing weight on keto - the 8 things standing in your way to reaching your weight loss goals. MORE:
September 29, 2019
If you're human, you need to listen to this podcast episode. Absolutely everything you could ever want to know about your thyroid. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low-carb diet... MORE:
September 25, 2019
Going beyond supporting myself with physical wellness practices and opening up my mind to ways that I can support my mental and spiritual wellbeing with meditation, crystals, yoga, chanting, self-pleasure, and more. MORE:
September 22, 2019
Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto... and on, and on. Literally every answer to a beginners' keto journey. MORE:
September 18, 2019
What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites. MORE:
September 15, 2019
What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness. MORE:
September 11, 2019
Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women. MORE:
September 8, 2019
We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams. MORE:
September 4, 2019
Why your weight loss goals are keeping you stuck and leading to weight plateaus. The steps you can take to ditch the weight focus, rely on your health as the strongest marker, and accomplish your goals over and over and over again. We're cracking the CODE today, ladies! MORE:
September 1, 2019
The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more. MORE:
August 28, 2019
How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking for, the role stress has on your ability to burn fat, and so much more. MORE:
August 25, 2019
How do we maintain our results once we've met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful things today! MORE:
August 21, 2019
Many of the reasons we stop eating keto, or people are too afraid to try a low-carb diet. How to overcome your own objections, bust the blocks, and create the life you wanna live. Including the role that alcohol plays on your keto diet and how that can be a hinderance MORE:
August 18, 2019
Managing anxiety on your ketogenic diet. How the keto diet reduces anxiety, what to watch out for so you can avoid your triggers or work through them healthfully, how your food choices and the relationship with your body dictates your level of anxiety. MORE:
August 14, 2019
Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more. MORE:
August 11, 2019
Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode! MORE:
August 7, 2019
Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health. MORE:
August 4, 2019
How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more. MORE:
July 31, 2019
How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so, so many other things! MORE:
July 28, 2019
What your cravings mean about you, what they can point to, how to deal with them, and why I “give in” to my cravings and how powerful this can be to your progress. MORE:
July 24, 2019
The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support eachother. MORE:
July 21, 2019
How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it. MORE:
July 17, 2019
How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more. MORE:
July 14, 2019
It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode. MORE:
July 10, 2019
So, you don’t wanna do keto anymore and you’re thinking it was a huge waste of your time? Here’s why that isn’t true. No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether you’re keto, or you’ve said buh-bye to the eating style, here’s why that’s not a bad thing. MORE:
July 7, 2019
Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what’s important to us. MORE:
July 3, 2019
Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto isn’t working, amenorrhea, ADD, fasting, and all the things! MORE:
June 30, 2019
What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals. MORE:
June 26, 2019
Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results. MORE:
June 23, 2019
How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet. MORE:
June 19, 2019
How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals. MORE:
June 16, 2019
Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never “cheat”. My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again. MORE:
June 12, 2019
How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto. MORE:
June 9, 2019
How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead of waiting. MORE:
June 5, 2019
My thoughts on my bathing suit body – what I do to get in shape before bikini season, and my favorite bathing suits I can’t wait to wear this season! MORE:
June 2, 2019
How to manage acceptance to your body while also having goals and how to find balance in this space. MORE:
May 29, 2019
Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health. MORE:
May 26, 2019
Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you’re making. MORE:
May 22, 2019
The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what’s next makes all the difference! MORE:
May 19, 2019
What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual “plateau”, why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more. MORE:
May 15, 2019
I’m spending all my money on keto snacks! I just love ‘em so much… do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal. MORE:
May 12, 2019
How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals. MORE:
May 8, 2019
What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays… and if you’ve ever shaved your head before, you should message me! MORE:
May 5, 2019
Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet – should we eat the white stuff at all, how much weight should we try and lose per week, and more! MORE:
May 1, 2019
So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what. MORE:
April 28, 2019
How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food. MORE:
April 24, 2019
The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more. MORE:
April 21, 2019
How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more! MORE:
April 17, 2019
There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you. MORE:
April 14, 2019
Mental health and “before” photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more. SHOW NOTES:
April 10, 2019
Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I’m working on now, and so much more. SHOW NOTES:
April 7, 2019
Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more. EPISODE BONUSES:
April 3, 2019
Why people are talking about keto crotch, whether or not keto crotch is really a thing, how to troubleshoot unpleasant keto side effects, and so much more. EPISODE BONUSES:
March 31, 2019
Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom, and so much more. EPISODE BONUSES:
March 27, 2019
How my Type A personality is adjusting to island time, what I’m learning about being happy, a new life hack I’m trying out, and so much more. EPISODE BONUSES:
March 24, 2019
Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, and so much more. EPISODE BONUSES:
March 20, 2019
Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more. EPISODE BONUSES:
March 17, 2019
How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more. EPISODE BONUSES:
March 13, 2019
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more. SHOW NOTES:
March 10, 2019
What to look for in common keto products, developing keto products with real foods, keto travel, and so much more. SHOW NOTES:
March 6, 2019
What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more. SHOW NOTES:
March 3, 2019
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more. SHOW NOTES:
February 27, 2019
Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more. SHOW NOTES:
February 24, 2019
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more. SHOW NOTES:
February 20, 2019
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you’re fat adapted, and so much more. SHOW NOTES:
February 17, 2019
Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more. SHOW NOTES:
February 13, 2019
Sharing a practice a love, listing random things I love about myself, and so much more. SHOW NOTES:
February 10, 2019
The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more. SHOW NOTES:
February 6, 2019
What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more. SHOW NOTES:
February 3, 2019
How to answer, “Is it keto?”, how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more. SHOW NOTES:
January 30, 2019
What keto is, how to be keto, what foods are keto, and so much more. SHOW NOTES:
January 27, 2019
The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more. SHOW NOTES:
January 23, 2019
Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more. SHOW NOTES:
January 20, 2019
Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more. SHOW NOTES:
January 16, 2019
Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more. SHOW NOTES:
January 13, 2019
The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more. SHOW NOTES:
January 9, 2019
Common hormonal imbalances that can negatively impact your keto experience, how keto can help balance hormones, troubleshooting keto problems and hormones on keto, and so much more. SHOW NOTES:
January 6, 2019
Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more. SHOW NOTES:
January 2, 2019
Common keto mistakes that women make when starting keto, how to avoid those mistakes, and so much more. SHOW NOTES:
December 30, 2018
New Year’s resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more. SHOW NOTES:
December 26, 2018
Sharing 11 random facts about me, from my dream job to former hairstyles. SHOW NOTES:
December 23, 2018
Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more. SHOW NOTES:
December 19, 2018
My favorite Christmas memories, from when I was younger to now, plus all the different traditions I’ve celebrated through the years, my husband's traditions, and so much more. SHOW NOTES:
December 16, 2018
All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more. SHOW NOTES:
December 12, 2018
Living keto on a sailboat, the parallels of learning something new and learning your body, and so much more. SHOW NOTES:
December 9, 2018
The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more. SHOW NOTES:
December 5, 2018
How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more. SHOW NOTES:
December 2, 2018
When people shouldn’t go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more. SHOW NOTES:
November 28, 2018
How gut health affects your mental health, what you can do to support your gut, and so much more. SHOW NOTES:
November 25, 2018
How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more. SHOW NOTES:
November 21, 2018
How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays. SHOW NOTES:
November 18, 2018
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. SHOW NOTES:
November 14, 2018
How I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I’m working towards a better balance. SHOW NOTES:
November 11, 2018
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more. SHOW NOTES:
November 7, 2018
How to know if keto is right for you, and how to navigate common keto hurdles. SHOW NOTES:
November 4, 2018
Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more. SHOW NOTES:
October 31, 2018
Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears. SHOW NOTES:
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