Detailed
Compact
Art
Reverse
July 12, 2016
In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares. [player] From this The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.
July 5, 2016
In this Travel Tuesdays episode, join us as we explore Cape Cod, Massachusetts. We start with giving you an overview of the sections of the Cape, and share our favorite spots for food, wine (and rum!), chat about visiting the National Seashore and surrounding beaches, the low-down on our favorite luxury resort, Chatham Bars Inn, The post RFWH82: Travel Tuesday, Exploring Cape Cod, Massachusetts, The National Seashore, Food, Wine and Small Town Charm, Chatham Bars Inn and Provincetown, MA appeared first on Real Food Whole Health.
June 30, 2016
In this episode, we’re talking about building your health care support team, the benefits of chiropractic care, real food, inflammation, how small changes lead to big shifts, the importance of treating the cause and not just the symptoms and rethinking the chronic, degenerative disease paradigm with Dr. Stephanie Maj. [player] From this episode: Website: Stephanie’s The post RFWH81: Building Your Health Support Team, Chiropractic, Real Food and Inflammation, Small Changes Lead to Big Shifts, The Root of Chronic and Degenerative Disease with Guest, Dr. Stephanie Maj appeared first on Real Food Whole Health.
June 28, 2016
In this Travel Tuesdays episode, join us in Massachusetts as we explore the food scene in Northampton, MA, revisit our favorite spots in The Berkshires (Great Barrington, Lenox and Stockbridge) and take a day trip to nearby Hartford, Connecticut. [player] From this episode: RV Resort: Northampton/Springfield KOA, Westhampton, MA Restaurant: Bistro Les Gras, Northampton MA The post RFWH80: Travel Tuesdays, Exploring Northampton, Massachusetts, A Foodie Visit to The Berkshires, A Day in Hartford, Connecticut appeared first on Real Food Whole Health.
June 24, 2016
In this episode, we’re exploring the holistic view of beauty and how our own unique expression of ourselves equates to true and lasting beauty. We’re talking about masculine and feminine energy, Chinese face mapping, styling with Feng Shui principles and stepping into our power with guest, Dominique Valcourt-Gast. [player] From this episode: Dominique’s website Dominique’s The post RFWH79: Approaching Beauty Holistically- The Unique Power of True Beauty, Masculine and Feminine Energy, Feng Shui Styling with Guest, Dominique Valcourt-Gast appeared first on Real Food Whole Health.
June 21, 2016
In this Travel Tuesdays episode, we’re visiting family while exploring Philadelphia, Pennsylvania, the neighboring towns in Bucks County and have a great time at a sculpture garden nestled in Trenton, New Jersey. [player] From this episode: Sightseeing: Longwood Gardens, Kennett Square, PA Restaurant: Bella Tori, Langhorne, PA Restaurant: Na’Brasa Brazilian Steakhouse, Horsham, PA Shop: Whole The post RFWH78: Travel Tuesdays, Visiting Family and Sightseeing in Philadelphia, Pennsylvania, Exploring Nearby Towns in Bucks County, Finding Art and Sculpture in Trenton, New Jersey appeared first on Real Food Whole Health.
June 16, 2016
In this episode, we’re talking about how to break out of a rut, get unstuck and say YES to life more often! Along with our guest, Laura Yamin, we’re talking about the health benefits of shaking it all up and breaking out of a stagnant routine to follow fulfillment and purpose. [player] From this episode: The post RFWH77: Saying YES to Life, Breaking Out of a Rut, The Health Benefits of Shaking It All Up with Guest, Laura Yamin appeared first on Real Food Whole Health.
June 14, 2016
In this Travel Tuesdays episode, join us in Washington DC as we attend the beautiful cherry blossom festival, do some sightseeing and take a quick roadtrip to Annapolis, Maryland for steamed crabs dockside. [player] From this episode: RV Resort: Cherry Hill Park, College Park, MD Shop: Union Market, Washington DC Shop: Craft Kombucha, Washington DC The post RFWH76:Travel Tuesdays, Attending the Cherry Blossom Festival and Sightseeing in Washington DC and Enjoying Steamed Crabs on the Deck in Annapolis Maryland appeared first on Real Food Whole Health.
June 9, 2016
In this episode, we’re talking about the role emotions play in our health and well-being and how stress, perfection, emotional blocks and negative thought patterns negatively affect our current health. Along with our guest, Megan Buer, we’re chatting about how to clear these emotional blocks and find balance during the healing journey and life after The post RFWH75: Emotional Distress and Disease, Healing the Emotions, How Stress Impacts Our Health, Opening Our Heart for Healing with Guest, Megan Buer appeared first on Real Food Whole Health.
June 7, 2016
In this Travel Tuesdays episode, join us as we explore the Outer Banks of North Carolina. On the way from Asheville and Charlotte, we spend a night in Raleigh, then arrive in Rodanthe, just steps from the ocean. We share an overview of the Outer Banks for planning your own vacation, too. [player] From this The post RFWH74: Travel Tuesdays, Exploring the Beaches in the Outer Banks, North Carolina appeared first on Real Food Whole Health.
June 2, 2016
In this episode, we’re delving into how our health and self-care is expressed in our relationships, or lack thereof, with dating mindset coach, Veronica Grant. Veronica shares how she overcame obsessive and restrictive behavior, to embrace self-love and build a full life that would then allow space for, and welcome in, a healthy, loving relationship. The post RFWH73: Loving Ourselves First, Forming the Foundation and Mindset for a Healthy Relationship, A Holistic View of Dating and Relationships with Guest, Veronica Grant appeared first on Real Food Whole Health.
May 31, 2016
In this Travel Tuesdays episode, join us as we explore Charlotte, North Carolina and meet up with friends before traveling to Asheville, North Carolina to discover some real food farm goodies, check out the Bilmore estate and gardens and hit a couple of spas to relax. [player] From this episode: RV Resort: Carowinds Camp Wilderness, The post RFWH72: Travel Tuesdays, Charlotte, North Carolina and Asheville, North Carolina- Exploring the Biltmore, Discovering Real Food and Farm Goodies, Taking a Spa Break appeared first on Real Food Whole Health.
May 26, 2016
In this episode, our guest, Ebonie Allard, shares her story of healing from burnout, depression and eating disorders to discover a healthy, vibrant and free entrepreneurial lifestyle. [player] From this episode: Website: Ebonie’s website, Entrepreneur Enabler Book: Buy Ebonie’s book- Misfit to Maven Enter your email in the box below to join our community (it’s The post RFWH71: Healing From Burnout, Depression and Eating Disorders to Become a Thriving, Vibrant Entrepreneur with Guest, Ebonie Allard appeared first on Real Food Whole Health.
May 24, 2016
In this Travel Tuesdays episode, join us as we explore the history, beauty and terrific food scene in Charleston, South Carolina. We also visit Mt. Pleasant, find starfish on the beaches in Isle of Palms and marvel at the Angel Oak tree on Johns Island. [player] From this episode: RV Resort: Charleston/Mt Pleasant KOA, Mt The post RFWH70: Travel Tuesdays, Exploring Charleston, South Carolina- The Bustling Food Scene, Starfish and the Isle of Palms, Discovering Historic Beauty appeared first on Real Food Whole Health.
May 19, 2016
In this episode, we are talking about healing as a family, the importance of self-care for both moms and dads, the power of epigenetics, how fussy or picky eaters may simply need to LEARN how to eat and approach eating differently with guest, Bronwyn Hudson. [player] From this episode: Website: Bronwyn’s website, Fuel Your Family The post RFWH69: Healing Families with Real Food, Self Care For Moms and Dads, Healing as a Family, Epigenetics, Fussy or Picky Eaters, Eating As Learning with Guest, Bronwyn Hudson appeared first on Real Food Whole Health.
May 17, 2016
In this Travel Tuesdays episode, join us in beautiful and historic Savannah, Georgia as we explore the lovely homes, squares, markets and real food eats in the city. We visit Tybee Island and hit the beach and take a quick getaway to Hilton Head Island in South Carolina. [player] From this episode: RV Resort: Red The post RFWH68: Travel Tuesdays, Historic Savannah, Georgia, The Beaches of Tybee Island, A Day Trip to Hilton Head Island, South Carolina appeared first on Real Food Whole Health.
May 12, 2016
In this episode, we’re talking about finding balance in real food diets- having the flexibility to adjust your diet over time according to life and health changes, how giving up perfection can be good for you, the importance of unplugging and mindful eating and how the energy of quality food differs from junk or mass The post RFWH67: Finding Balance and Flexibility in Real Food-Adjusting Over Time, Giving Up Perfection, Unplugging to Eat Mindfully, The Energetics of Quality Food with Guests, Jessi Haggerty, Allison Nichols appeared first on Real Food Whole Health.
May 10, 2016
In this Travel Tuesdays episode, come with us to the Emerald Coast of Florida as we explore the white sugar sand beaches around Miramar Beach, Sandestin, Destin, Santa Rosa Beach and the entire 30A area. We seek out good eats, fun shops and spend time with real foodie friends while getting some much needed Vitamin The post RFWH66: Travel Tuesdays, White Sugar Sand Beaches of Miramar Beach and Destin, Florida, The Coastal Charm of 30A, Real Food and Friends appeared first on Real Food Whole Health.
May 5, 2016
In this episode, we’re talking about what’s behind food cravings and how it often isn’t food at all that we are seeking. We chat about the joy of resetting our tastebuds with real food, how a real food diet has increased our capacity for calmness, how the food industry marketing dictates cravings and how true The post RFWH65: Beyond Food- Behind Cravings, Resetting Our Tastebuds With Real Food, When Cravings Aren’t About Food, How Marketing Drives Cravings, Self-Worth and Healing with Guest, Diane Randall appeared first on Real Food Whole Health.
May 3, 2016
In this Travel Tuesdays episode, join us as we completely unplug in the super low key enclave of Cedar Key, Florida. We enjoy majestic sunsets, enjoy the local, laid back community at the Tiki Bar, check out a haunted hotel, go on a dolphin cruise, preview local art, eat fresh seafood and visit the manatees The post RFWH64: Travel Tuesdays, Going Very Low Key in Cedar Key Florida, Sunset Heaven, Dolphins, Local Art, The Tiki Bar and Checking Out Manatees In Crystal River appeared first on Real Food Whole Health.
April 28, 2016
Ladies, listen up! This one’s for you! In this episode, we’re getting real about our monthly cycles. We’re approaching periods with a holistic mindset, troubleshooting problems with Oriental medicine, chatting about preparing our daughters for their first period, talking about the v steam trend (yep, we went there with yoni steams!) and much more with The post RFWH63: A Holistic Approach to Our Cycles, Preparing Our Daughters For Normal Periods, Addressing Period Problems with Oriental Medicine, Thoughts on the V Steam Trend with Guest, Dr. De’Nicea Hilton appeared first on Real Food Whole Health.
April 26, 2016
In this Travel Tuesdays episode, join us in sunny Naples, Florida as we explore the beaches, watch dolphins at the Naples Pier and shop and dine along Fifth Avenue. [player] From this episode: RV Resort: Neapolitan Cove RV Resort, Naples, FL Sightseeing: Everglades National Park Podcast: RFWH56: Travel Tuesdays, New Orleans, Louisiana- Sightseeing, History, Music, Fabulous The post RFWH62: Travel Tuesdays- Visiting Naples, Florida appeared first on Real Food Whole Health.
April 21, 2016
In this episode, we’re talking about overcoming perfectionism, the current cult of busy and gold star society and leaving behind the Pinterest perfection. Our guest, Kendall Kendrick of Primal Balance and the Born Primal Podcast, shares her story of recovery from addiction, mental illness and how she transformed her life after a pregnancy loss and The post RFWH61: The Grace of Balance, Overcoming Perfectionism, The Cult of Busy, The Gold Star Society, Pinterest Perfection, Transforming Life After Near-Death, Hustle vs Flow, with Guest, Kendall Kendrick appeared first on Real Food Whole Health.
April 19, 2016
In this Travel Tuesdays episode, join us as we explore The Florida Keys for Christmas – from Islamorada and Marathon to Key West, a cruise to the Dry Tortugas for snorkeling and finding local, real food on the islands. [player] From this episode: Sightseeing: Overseas Highway, Florida Keys RV Resort: Grassy Key RV Park, Marathon, The post RFWH60: Travel Tuesdays, The Florida Keys, Islamorada and Marathon, Exploring Key West, Snorkeling the Dry Tortugas, The Real Food Scene and Local Seafood appeared first on Real Food Whole Health.
April 14, 2016
In this episode, our guest, Pauline McCarthy, shares her incredible story of healing chronic illness after facing the prospect of being wheelchair bound, to transform her entire life. Going through menopause, she woke up one morning in her late forties and decided her life story was not going to end this way. She left a The post RFWH59: Morphing at Menopause- Transforming From Chronic Illness to Glittery Superstar, Using Menopause to Reinvent Yourself, Living Fully in the Present Moment, with Guest, Pauline McCarthy appeared first on Real Food Whole Health.
April 12, 2016
In this Travel Tuesdays episode, join us as we explore Palm Beach, West Palm Beach and surrounding areas of Florida. We take a yacht cruise in Delray Beach after an amazing French meal, walk the Juno Pier among seabirds and fishermen as the waves roll in, explore the breathtaking stained glass, gardens and cloisters at The post RFWH58: Travel Tuesdays, Palm Beach, West Palm Beach, Florida, A Yacht Cruise and French Food in Delray Beach, Walking the Juno Pier, Visiting an Ancient Kapok Tree and The Stained Glass and Cloisters of Bethesda-by-the-Sea appeared first on Real Food Whole Health.
April 7, 2016
In this episode, we’re talking about the importance of self care, especially for moms, why postpartum support (and recognizing/preventing postpartum depression) is so important, how to build your support system during the early parenting period, making small changes that stick and more with guest, Heather Ash. [player] From this episode: Website: Heather’s website, Happiness Mama The post RFWH57: The Importance of Self Care for Moms, Postpartum Support, Recognizing and Preventing Postpartum Depression, Building a Support Team for Parenting, Making Small Healthy Changes That Stick with Guest, Heather Ash appeared first on Real Food Whole Health.
April 5, 2016
In this Travel Tuesdays episode, join us in New Orleans, Louisiana as we explore all the amazing sights, sounds and, of course, incredible eats to be found. We take a side trip to go airboating on the bayou on the search for alligators. NOLA is a dynamic place and makes for a fantastic travel destination! The post RFWH56: Travel Tuesdays, New Orleans, Louisiana- Sightseeing, History, Music, Fabulous Food, Airboating and Alligators on the Bayou appeared first on Real Food Whole Health.
March 31, 2016
In this episode, we’re talking about how transforming our beliefs can transform our health and our life. Our children, family, friends and everyday situations can trigger us. How can we use these triggering times as reminders for healing and transforming beliefs that are no longer serving us? We touch on how clearing clutter can clear The post RFWH55: How Our Beliefs Affect Our Health, What To Do in Triggering Situations, Clearing Clutter to Allow Space to Heal, How the Unresolved Energy of Family Stuff Affects Our Health Now, with Guest, Lindsay Christianson appeared first on Real Food Whole Health.
March 29, 2016
In this Travel Tuesdays episode, we are returning to Dallas, Texas from Palm Springs, California. On the way, we’ll spend a day in Sedona, Arizona with enough time to grab dinner, restock at Whole Foods and take in a sunrise hike before landing in Albuquerque after some crazy weather.  We take a day to visit The post RFWH54: Travel Tuesdays, A Day in Sedona Arizona, Visiting Albuquerque and Santa Fe, New Mexico and A Return to Dallas, Texas appeared first on Real Food Whole Health.
March 24, 2016
In this episode, we’re talking about healing from overwhelming stress, anxiety and IBS to become a health coach, sharing tips and tricks for feeding your family real food, including getting kids on board with healthier options and so much more with guest, Michelle Pfenninghaus. [player] From this episode: Michelle’s website, Find Your Balance Health Michelle’s The post RFWH53: Overcoming Anxiety and IBS to Become a Health Coach, Tips and Tricks for Feeding Your Family Real Food, Getting Kids On Board with Healthy Changes with Guest, Michelle Pfenninghaus appeared first on Real Food Whole Health.
March 22, 2016
In this Travel Tuesdays episode, we are visiting Palm Springs and Palm Desert, California, a true oasis in the desert. We do some resting, some shopping, find some great real food restaurants and explore the local farmers market. [player] From this episode: Emerald Desert RV Resort, Palm Desert, CA Chez Pierre Bistro, Palm Desert, CA The post RFWH52: Travel Tuesdays, Palm Springs and Palm Desert, California, Oasis in the Desert, Visiting the Farmers Market and Fab Real Foodie Finds appeared first on Real Food Whole Health.
March 17, 2016
In this episode, we’re visiting with Genevieve Howland, aka Mama Natural, about her family’s recent move from Chicago to the Florida coast. We’re chatting all about natural childbirth, singing praises for doulas and the importance of breastfeeding support, sharing how we use our essential oils each day and the effectiveness of essential oils for emotional The post RFWH51: Mama Natural’s Move From Chicago to the Florida Coast, Dishing on Natural Childbirth, Doula Support and Breastfeeding, How We Use Our Essential Oils Daily, Essential Oils and Emotions with Guest, Genevieve Howland appeared first on Real Food Whole Health.
March 15, 2016
In this Travel Tuesdays episode, we’re going back to Los Angeles, CA for the eco-blogging conference, ShiftCon, plus taking side trips to Santa Barbara and Pasadena for wine, farmers markets, real foodie spots and more. [player] From this episode: Valencia Travel Village, Castaic, CA Intellibed– Bonus: Save 10% when you use code “RFWH10” ShiftCon RFWH12: The post RFWH50: Travel Tuesdays, Back To Los Angeles, California for ShiftCon, Plus Trips to Santa Barbara and Pasadena for Wine, Farmers Markets and Real Foodie Finds appeared first on Real Food Whole Health.
March 10, 2016
In this episode, we’re talking about her travels to France, Peru and Mexico and the real food history and culture she discovered, plus the freedom of feeding yourself well, the importance of appreciating abundance and more with guest, Amanda Love. [player] From this episode: Website: Amanda’s website, The Barefoot Cook Product: The Nourishing Cleanse Product: The post RFWH 49: Traveling to France, Peru and Mexico to Explore Real Food History, Culture and Beliefs, Plus Feeding Yourself Well and Appreciating Abundance with Guest, Amanda Love appeared first on Real Food Whole Health.
March 8, 2016
In this Travel Tuesdays episode, join us in Las Vegas, Nevada, where we explore what to eat, see and do and have a funny adventure on the way to a GMO free restaurant…that ended up with us at a strip club for dinner! [player] From this episode: RV Park: Las Vegas RV Resort, Las Vegas, The post RFWH48: Travel Tuesdays, Exploring Las Vegas, Nevada, What to Eat, See and Do, Plus Eating GMO Free at a Strip Club? appeared first on Real Food Whole Health.
March 3, 2016
In this episode, we’re chatting with Kristl and Rachel about finding joy, creating a beautiful life, having the courage to follow your dreams (wherever they may lead), jamming on all kinds of #realfoodroadtrip goodness, loving on some real food and more. [player] From this episode: Website: Rachel and Kristl’s website: www.kristlandrachel.com Podcast: Rachel and Kristl’s The post RFWH47: Finding and Creating Joy, Dishing on #realfoodroadtrip, The Joy of Real Food, Following Life Changes and Following Your Dreams with Guests, Kristl and Rachel appeared first on Real Food Whole Health.
March 1, 2016
In this Travel Tuesdays episode, join us on a busy week of epic adventure as we explore Bryce National Park, Zion National Park, Antelope Canyon, Lake Powell, Grand Staircase Escalante and the North Rim of the Grand Canyon, all from our spot in Kanab, Utah. [player] From this episode: RV Park: Kanab RV Corral, Kanab, The post RFWH46: Travel Tuesdays, Kanab Utah, Bryce Canyon National Park, Zion National Park, North Rim of the Grand Canyon, Antelope Canyon, Lake Powell and Grand Staircase Escalante appeared first on Real Food Whole Health.
February 25, 2016
In this episode, we’re talking about how to green your household cleaning and beauty routines- how to identify hidden toxins, look up your current products and pick (or make!) healthy swaps and more, with our guest, Nadia Washlick of Body Unburdened. [player] From this episode: Website: Nadia’s website Body Unburdened Article: Parabens and Breast Cancer The post RFWH45: Green Your Cleaning and Beauty Routine, Avoid Hidden Toxins, Simple Healthy Swaps for Household and Beauty Products with Guest, Nadia Washlick appeared first on Real Food Whole Health.
February 23, 2016
In this Travel Tuesdays episode, we travel to Moab, Utah and explore the natural wonder and beauty of Canyonlands National Park and Arches National Park and find delicious real food restaurants, even in the desert! [player] From this episode: RV Park: Spanish Trails, Moab UT Product: National Geographic Road Atlas Restaurant: Milt’s Stop and Eat, The post RFWH44: Travel Tuesdays, Moab, Utah, Canyonlands National Park, Arches National Park and Eating Well in the Desert appeared first on Real Food Whole Health.
February 18, 2016
In this episode, we’re talking with guest, Melanie Christner of Honest Body, a fellow nutritional therapist and GAPS practitioner, about her family’s journeys- to real food, their experience WWOOFing while traveling with their four kids cross country in an Airstream trailer, to gut healing with GAPS and more. We’re chatting about her online GAPS classes The post RFWH43: A Family Journey- To Real Food Through WWOOFing on Organic Farms, Traveling with Four Kids Cross-Country in an Airstream, Gut Healing with the GAPS Diet, Becoming a Nutritional Therapist and The Importance of Support During Healing with Guest, Melanie Christner appeared first on Real Food Whole Health.
February 16, 2016
In this Travel Tuesdays episode, join us as we explore Colorado Springs, hike on awe-inspiring Pike’s Peak, walk through the mysterious Anasazi Indian cliff homes at the Manitou Cliff Dwellings, marvel at rock formations at Garden of the Gods, drive through Vail and the steep and stunning Glenwood Canyon and finally end up in Grand The post RFWH42: Travel Tuesdays, Colorado Springs, Pikes Peak, Anasazi Cliff Dwellings, Garden of the Gods, Glenwood Canyon and Grand Junction, Colorado appeared first on Real Food Whole Health.
February 11, 2016
In this episode, we’re talking with a personal chef who transformed to real foodie in the middle of culinary school. She gives us some farmers market shopping tips and we talk about the importance of embracing the “now, even while planning for change, location independence and her plan for freedom, with guest, Erin Davy. [player] The post RFWH41: A Real Food Chef Shares Farmers Market Shopping Tips, Embracing the Now, While Preparing for Change, Location Independence and a Freedom Plan with Guest, Erin Davy appeared first on Real Food Whole Health.
February 9, 2016
In this Travel Tuesdays episode, join us as we travel from Montana down to Denver, Colorado and explore Boulder, Estes Park, Rocky Mountain National Park and more! [player] From this episode: Restaurant: The Fieldhouse, Billings Montana Podcast: RFWH27: Get Free From Cluttered Chaos, Nourishing Minimalism, How Clutter Affects Your Health and Wellbeing and the Journey The post RFWH40: Travel Tuesdays, Denver, Colorado, RVing at 9000 feet, Boulder, Colorado, Estes Park and Rocky Mountain National Park appeared first on Real Food Whole Health.
February 4, 2016
In this episode, we’re visiting with guest, Robin Konie, about her family’s move to New Zealand (with some funny travel stories along the way), her journey to real food (with tips on how to do it yourself), all about essential oils for non-toxic living and our #changeonething challenge! [player] From this episode: Website: Robin’s website, The post RFWH39: Moving to New Zealand, A Journey to Real Food and Health, Essential Oils and Clean Living, The #changeonething Challenge with Guest, Robin Konie appeared first on Real Food Whole Health.
February 2, 2016
In this Travel Tuesdays episode, join us on an epic adventure through Yellowstone National Park, Grand Tetons National Park and Jackson Hole, Wyoming as we explore geysers, hot springs, mountains, lakes, get up close with bison, elk and other wildlife and find real food along the way! [player] From this episode: Gallatin National Forest Gardiner, The post RFWH38: Travel Tuesdays, Our Big Yellowstone National Park Adventure, Exploring the Grand Tetons and Jackson Hole, Wyoming appeared first on Real Food Whole Health.
January 28, 2016
In this episode, learn about home curing olives and making cultured and fermented food. Also, a 20- year registered nurse shares the dramatic health shift she has witnessed and we talk about steps you can take to improve your health and stay on budget. [player] From this episode: Website: Optimal Health Kitchen on Facebook Article: The post RFWH37: Home Cured Olives and Talking Cultured Foods, An RN’s Take on the Dramatic US Health Shift, Her Real Food Journey, Changing Your Health and Staying on Budget appeared first on Real Food Whole Health.
January 26, 2016
In this Travel Tuesday episode, we’re traveling to Missoula, Montana and Bozeman, Montana to what there is to eat/see/do in each spot! We’re in between our time in Glacier National Park and Banff National Park and just before heading off to Yellowstone and the Grand Tetons, so we wanted to see some more of beautiful The post RFWH36: Travel Tuesdays, Missoula, Montana and Bozeman, Montana- Real Foodie Finds, Thunderstorms and Wildfires, Oh My! appeared first on Real Food Whole Health.
January 21, 2016
In this episode, we’re talking about making a career from a passion for nutrition and natural health, the importance of being your own advocate when facing health challenges, developing a personal health paradigm to help cut through information overload, and the significance of progress over perfection on your healing journey with guest, Jessica Bischof. [player] The post RFWH35: A Career in Nutrition and Natural Health, A Personal Health Journey with Thyroid and Autoimmune Issues, Being Your Own Health Advocate, Cutting Out Information Overload, Valuing Progress Over Perfection with Guest, Jessica Bischof appeared first on Real Food Whole Health.
January 19, 2016
In this Travel Tuesdays episode, join us as we travel from Montana to Alberta, Canada to visit Calgary, Banff National Park, Lake Louise and travel the Icefields Parkway, passing over 100 glaciers (and take a walk on one!). We’ll share the eat/see/do spots we discovered along the way! [player] From this episode: Website: AirBNB Lodging: The post RFWH34: Travel Tuesdays, From Montana to Alberta, Canada- Calgary, Banff National Park and Lake Louise, Icefields Parkway appeared first on Real Food Whole Health.
January 15, 2016
In this episode, I am visiting with Nina Nelson of Shalom Mama and we’re talking about living simply and naturally and saving money with DIY projects and gifts, living and giving intentionally, her adventures living in a converted school bus (with 4 kiddos!), minimalism and decluttering, herbal remedies and essential oils, balancing emotions with essential The post RFWH33: Simply Living Naturally- The Joy of Simplifying and Going Natural, DIY Natural Gift Giving, Saving Money with DIY, Living in a Small Space, A School Bus Adventure, Essential Oils and Emotions with Guest, Nina Nelson appeared first on Real Food Whole Health.
January 12, 2016
In this Travel Tuesdays episode, join us as we travel from coastal Washington to Spokane (and have a slightly scary night!), drive through Coeur d’Alene, Idaho and enter into beautiful Montana, discover huckleberries, enjoy Flathead Lake and finally land in Kalispell. We explore real food spots in Whitefish, MT and finally head to stunning Glacier The post RFWH32: Travel Tuesdays, From Olympia WA to Montana, Exploring Kalispell and Whitefish Montana, Visiting Glacier National Park appeared first on Real Food Whole Health.
January 7, 2016
In this episode, learn all about kombucha, a cultured beverage full of probiotics that can easily help you get off sodas, balance your body and support healthy digestion, with guest, The Kombucha Mama, Hannah Crum, of Kombucha Kamp. [player] From this episode: Website: Hannah’s Website, Kombucha Kamp Our #realfoodroadtrip photos! Shower Filter Berkey Water Filter– The post RFWH31: All About Kombucha- That Why’s, What’s and How’s of Kombucha and How To Make Your Own, Caring For Your Gut Health and Bacteria Buddies with Guest, Hannah Crum appeared first on Real Food Whole Health.
January 5, 2016
In this Travel Tuesdays episode, join us in Olympia, Washington and follow along as we explore the Olympic Peninsula- from the Sequim Lavender Festival to Olympia National Park, the Hoh rainforest, Lake Crescent, Port Angeles, Forks and then head over to Mt. Rainier and discover waterfalls, breathtaking views, herds of elk and more! [player] From The post RFWH30: Travel Tuesdays- Olympia and Tacoma Washington, Exploring The Olympic Peninsula and Olympia National Park, Sequim Lavender Festival and Mt Rainier National Park appeared first on Real Food Whole Health.
December 31, 2015
In this episode, we’re talking about making herbal coffees that taste fantastic and support your liver and adrenal glands and getting the scoop from our guest, Jessica Espinoza on her health journey, what it takes to bring a product to market (or not) and we jam on tons of real food and healthy goodness. [player] The post RFWH29: Making Herbal Coffee and Healthifying the Cozy Coffee Ritual, Loving Your Liver and Supporting Your Adrenals, The Journey Through Thyroid Disease and Jamming on Real Food with Guest, Jessica Espinoza appeared first on Real Food Whole Health.
December 29, 2015
In this Travel Tuesdays episode, join us as our #realfoodroadtrip continues to Bellingham, Washington. We discover the breathtaking beauty of Mt. Baker, go on a spectacular whale watching cruise from Anacortes (and discover some delicious local eats), tour nearby coastal towns, head over to Whidbey Island and cross into Canada to get lost in Vancouver The post RFWH28: Travel Tuesdays- Bellingham Washington, Stunning Drive to Mt. Baker, Whale Watching in Anacortes, Coastal Towns, Whidbey Island and Vancouver BC appeared first on Real Food Whole Health.
December 24, 2015
In this episode, join me as I talk with Rachel Jones of Nourishing Minimalism about decluttering, making a healthier routine (that you can stick to!), how clutter affects our health and wellbeing and learn how she made the leap from chaos to a calm and peaceful home, even with 6 children. [player] From this episode: The post RFWH27: Get Free From Cluttered Chaos, Nourishing Minimalism, How Clutter Affects Your Health and Wellbeing and the Journey from Chaos to Calm with Six Kids with Guest, Rachel Jones appeared first on Real Food Whole Health.
December 22, 2015
In this Travel Tuesdays episode, join us on an Alaskan cruise on the Celebrity Solstice as we leave Seattle to visit Ketchikan, Juneau, Skagway, Tracy Arm Fjord and Victoria BC. Learn tips that will help you have the best cruise adventure and really soak in the beauty of Alaska. [player] From this episode: Cruise: Celebrity The post RFWH26: Travel Tuesdays, Cruising to Alaska on the Celebrity Solstice- Ketchikan, Juneau and Skagway, Tracy Arm Fjord and Victoria B.C. appeared first on Real Food Whole Health.
December 17, 2015
In this episode, join me and guest, Orleatha Smith of 20 Dishes, as we share our very best strategies for becoming a real food kitchen ninja- getting healthy food on the table fast, and without all the drama and stress. Plus, learn how to transition your kids and family to a real food diet with The post RFWH25: Kitchen Ninja Tips and Tricks- Transitioning Kids to Real Food, Meal Planning, Batch Cooking, Save Time and Stress Less to Get Healthy Real Food on the Table FAST with Guest, Orleatha Smith appeared first on Real Food Whole Health.
December 15, 2015
In this Travel Tuesday episode, join us in Seattle, Washington as we explore Pike’s Place Market and discover foodie finds, hit some tourist hot spots like the Space Needle and Chihuly Gardens, ride a ferris wheel, visit a whiskey tasting room, winery and experience the Pride parade. [player] From this episode: RV Resort: Lake Pleasant The post RFWH24: Travel Tuesdays, Seattle, Washington- Pike’s Place Market, Foodie Finds, Playing Tourist, Wine, Whiskey and Pride appeared first on Real Food Whole Health.
December 10, 2015
In this episode, learn about stocking your natural medicine cabinet with homemade remedies, and hear how guest, Emily Sunwell-Vidaurri, of Recipes to Nourish, recovered her health by switching from a vegan diet to become a real food omnivore. She also shares her battle of discovering and recovering from toxic mold exposure in her home. [player] The post RFWH 23: Natural Remedies at Home, Transitioning from Vegan to Real Food Omnivore, Stocking Your Natural Medicine Cabinet and Recovering From Toxic Mold with Guest, Emily Sunwell-Vidaurri appeared first on Real Food Whole Health.
December 8, 2015
In this Travel Tuesday episode,join us in Portland, Oregon as we explore the food scene, hit the trails to discover multiple waterfalls, visit Hood River and travel along the Northern Oregon coast, from Astoria to Cannon Beach. [player] From this episode: RV Park: Portland-Fairview RV Park, Portland, Oregon Restaurant: Dick’s Kitchen, Portland, Oregon Restaurant: Por The post RFWH 22: Travel Tuesdays, Portland Oregon- The Food Scene, Waterfalls, Hood River and Oregon Coast from Astoria to Cannon Beach appeared first on Real Food Whole Health.
December 3, 2015
In this episode, we’re talking about building your local real food community, reconnecting with nature (and the language of plants) and how just making small changes- through our #changeonething challenge- can make a big difference in your life, with guest Kath Gallant of Blue Moon Evolution restaurant in Exeter, New Hampshire. [player] From this episode: The post RFWH21: The Real Food Movement, Connecting Local Community, From Health Food Store to Farm To Table Restaurant, Reconnecting with Nature and the #ChangeOneThing Challenge with Guest, Kath Gallant appeared first on Real Food Whole Health.
December 1, 2015
In this Travel Tuesdays episode, travel with us to Southern Oregon! We visit Ashland and Grant’s Pass, explore the amazing Crater Lake National Park, drive the Southern Oregon Coast and discover endless waterfalls, rivers, mossy forests and beautiful hiking spots! [player] From this episode: RV Park: Riverpark RV Resort, Grant’s Pass, Oregon Restaurant: Taprock Northwest The post RFWH20: Travel Tuesdays, Ashland and Grants Pass Oregon, Crater Lake National Park, Driving the Southern Oregon Coast appeared first on Real Food Whole Health.
November 26, 2015
In this episode, we visit with Dr Karen Lee, as she shares her story of becoming a chiropractor after her first child was born, changing her family’s health with real food and her experience with the GAPS diet and gut healing. [player] From this episode: Website: Karen’s website, www.drkarenslee.com Book: Gut and Psychology Syndrome (GAPS The post RFWH19: The Journey To Holistic Vitality, Becoming a Chiropractor, Healing the Family with Real Food, The GAPS Diet and Gut Health with Guest, Dr Karen S. Lee appeared first on Real Food Whole Health.
November 24, 2015
In this Travel Tuesdays episode, travel with us to California Wine Country! We go wine tasting in Sonoma, explore the various cute towns from Petaluma to Healdsburg, go sightseeing in Point Reyes and drive along the Sonoma Coast and finally take a hot air balloon ride over Napa vineyards! [player] From this episode: RV Park: The post RFWH 18: Travel Tuesday, Exploring California Wine Country, Sonoma, Hot Air Ballooning Over Napa, Point Reyes and the Sonoma Coast appeared first on Real Food Whole Health.
November 19, 2015
In this episode, we are talking about advocating for a child in the foster care system, healing the body with real foods and creating a beautiful family through adoption with guest, Sally King. [player] From this episode: Website: Sally’s Website, Old School Mum Book: Gut and Psychology Syndrome, (GAPS book) by Dr Natasha Campbell-McBride Book: The post RFWH17: Advocating for a Child in the Foster Care System, Healing Power of Real Food, Creating Family Through Adoption with Guest, Sally King appeared first on Real Food Whole Health.
November 17, 2015
In this Travel Tuesday episode, come with us to spend a month in San Francisco, California as we see the sights and landmarks, find tons of real foodie hot spots and enjoy the surrounding nature from ocean to redwood forests. [player] From this episode: RV Park: Treasure Island, South San Francisco, CA Restaurant: Boudin Bakery, The post RFWH16: Travel Tuesdays, A Month in San Francisco, California; Muir Woods, Berkeley, Sausalito, Half Moon Bay and More appeared first on Real Food Whole Health.
November 12, 2015
In this episode, Kali Spiers of The Freedom Theory shares her journey with us- finding healing in real food, overcoming Hashimoto’s, viewing life as an adventure and living outside the box while traveling in an RV around the country with her husband, Josh and pup, Bear. [player] From this episode: Website: Kali and Josh’s YouTube The post RFWH15: Real Food on the Road, Overcoming Hashimoto’s, Going Outside the Box with Guest, Kali Spiers appeared first on Real Food Whole Health.
November 10, 2015
In this episode, join us as we travel to Paso Robles, California to enjoy the excellent selection of local real food and outstanding wines, visit the enormous and ever popular San Luis Obispo Farmers Market and drive part of the Pacific Coast Highway (PCH)! [player] From this episode: RV Resort: Vines RV Resort, Paso Robles The post RFWH14: Travel Tuesdays, Food and Wine in Paso Robles, California, the SLO Farmers Market and Driving the PCH appeared first on Real Food Whole Health.
November 5, 2015
In this episode, we travel virtually to Spain with Ariana Mullins of And Here We Are to learn what's it like to live a natural, healthy and real food lifestyle as an expat, what it takes to fulfill a dream and how we can thrive and bloom even during difficult times. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH13: The Expat Life and Living Well, Real Food and Living in Spain, Following Your Dream, Overcoming Difficult Times with Guest, Ariana Mullins appeared first on Real Food Whole Health.
November 3, 2015
In this Travel Tuesdays episode, join us in busy Los Angeles, California as we play tourist, meet up with fellow real food bloggers, see the sights and fight traffic to explore this popular city. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH12: Travel Tuesdays, Los Angeles California, Playing Tourist, #realfoodiefeast, and SO. MUCH. TRAFFIC appeared first on Real Food Whole Health.
October 29, 2015
In this episode, learn why taking care of yourself even better than usual during stressful times is a must for your wellness and productivity from entrepreneur and business consultant, Erin Smith of The Starter's Club. We also talk about keeping kids on real food and navigating travel while staying healthy. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH11: Eating Well During Stressful Times, Why 100% Can Make The Difference, Real Food and Kids with Guest, Erin Smith appeared first on Real Food Whole Health.
October 27, 2015
In this Travel Tuesdays episode, join us in beautiful San Diego, California as we explore beaches, meet sea lions, eat (tons of) fish tacos and gelato and drive along part of the Pacific Coast Highway. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH10: Travel Tuesdays, San Diego California, Sea Lions and Beaches, Fish Tacos and Gelato, Driving the PCH appeared first on Real Food Whole Health.
October 22, 2015
In this episode, we travel virtually to Slovakia, with guest Naomi Huzovicova of Almost Bananas, to learn what it's like to move from Canada to Slovakia and embrace new customs and adopt a real food and natural living lifestyle in a new country. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH09: Living Naturally in Slovakia, Moving from Canada to Slovakia, Old World Customs, Real Food in the Old World with Guest, Naomi Huzovicova appeared first on Real Food Whole Health.
October 20, 2015
In this Travel Tuesdays episode, join as we hit the road and travel to Sedona Arizona and Phoenix Arizona for good real food eats, beautiful nature and sightseeing, with stops in Texas and New Mexico along the way. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH08: Travel Tuesdays, FINALLY on the Road, Sedona Arizona and Phoenix Arizona appeared first on Real Food Whole Health.
October 15, 2015
In this episode, learn about natural and organic farming, advocating for a child with illness and healing with whole foods including bone broths with guest Elaine Boland of Fields of Athenry Farm. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH07: Food, Farm and Healing, Bone Broths, Health Advocate, Raising Animals Naturally with Guest, Elaine Boland appeared first on Real Food Whole Health.
October 13, 2015
In this Travel Tuesdays episode, join us as we finish RV repairs, travel to Austin Texas and a sustainable winery in Tyler Texas and then wait out winter weather before finally hitting the road on our big adventure. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH06: Travel Tuesdays, Delays!, Austin Texas, A Hidden Winery and More Winter Weather appeared first on Real Food Whole Health.
October 8, 2015
In this episode, we talk with guest, Megan Stevens of Eat Beautiful about eating delicious food while healing the gut, going grain free with kids and healing from autoimmune conditions. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH05: Feasting While Healing, Going Grain Free with Kids, Autoimmune Help with Guest, Megan Stevens appeared first on Real Food Whole Health.
October 6, 2015
In this Travel Tuesday episode, join us as we move from Maine to Texas, and then fly to California to pick up our new motorhome. Of course, things don't go quite as planned and we end up stranded in desert for over 9 hours and face repairs and delays. Find the show notes for this episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH04: Travel Tuesdays, From Maine to Texas to California, RV Pickup and Stranded in the Desert appeared first on Real Food Whole Health.
October 1, 2015
In this episode, learn all about bone broth with our guest Craig Fear of Fearless Eating. We talk about his travels in Asia (and a soup obsession that started there!) plus the basics on making broth, the health benefits of broth and info on his new book and online class to get you started with all types of bone broth (plus recipes for using your broth)! Find the show notes for this episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH03: All About Bone Broth, Soups, Traveling in Asia, with Guest, Craig Fear appeared first on Real Food Whole Health.
September 29, 2015
In this episode, our first Travel Tuesday show, learn how we decided to sell our organic farmstead, buy a motorhome and travel the US and Canada for two years exploring the best things to eat, see and do at each stop. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH02: Travel Tuesdays, Selling the Farm, Buying a Motorhome and Hitting the Road appeared first on Real Food Whole Health.
September 24, 2015
In this episode, learn the who, what, when, where and why of the podcast- what you can expect from the episodes, when they are published, what you will learn and where you can find the resources we mention in each episode. Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast Enter your email here to get free goodies, discounts, info and more.Connect with us on Facebook, Instagram and Twitter The post RFWH01: Introducing the Real Food Whole Health Podcast: The Who, What, When, Where and Why appeared first on Real Food Whole Health.
    15
    15
      0:00:00 / 0:00:00