Affirmation Pod
Affirmation Pod
Josie Ong Media
267 When Feeling Retraumatized
12 minutes Posted Jun 28, 2020 at 12:00 am.
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If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized"

This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming Trauma Triggers"

 

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Want More Episodes Like this One?

Episode 267 When Feeling Retraumatized

Episode 258 Healing Emotional Wounds and Finding Safety

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 247 The Resilience Playlist

Episode 240 Carrying and Releasing Emotional Weight

 

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Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

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FAVORITE BONUS EPISODES INCLUDE


When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

 

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