Affirmation Pod
Affirmation Pod
Josie Ong Media
253 Group Meditation for Refueling - Guided Visualization During COVID-19
56 minutes Posted Apr 29, 2020 at 12:00 am.
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Join me in this special Guided Visualization. It's a "Group Meditation for Refueling" that still honors social distancing and refuels you for the road ahead!

The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up

I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine

 

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Check Out More Top Episodes!

Episode 206 Moving From Self Doubt to Self Confidence

Episode 203 Affirmations for Success

Episode 147 Overthinking

Episode 139 Receiving Love

Episode 108 Relax Into Sleep

Episode 40 I Can Do This

 

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


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You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.


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FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace


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"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


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Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and hugs 💖🤗💖

Josie

 

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