Do you have something you’d like to change about yourself? If so, are you giving yourself the tools you need to make those changes? In this episode, Susan Hyatt—author of the book BARE and host of the Bare Podcast, looks at how the way we approach making changes has a lot to do with how successful those changes are. Whether it’s losing weight, changing jobs or committing to healthier relationships, she’ll give you a new way of thinking about creating your best life.

In this episode, you learn:

• Why finding pleasure might be better for you than willpower
• How discovering what gives you pleasure affects your physical and mental health
• Three things you can say “yes” to today