<p>What exactly is mindful eating? We throw the term around regularly but don't always dive into the nitty gritty details of where the practice of mindfulness came from. This podcast was originally recorded for the Secular Buddhism Podcast and is being republished here when Paige was a guest on Noah's show. Listen in to learn more about the practice of mindfulness and how the ideas in mindfulness intersect with ideas of intuitive eating and body positivity.</p> <p>Links mentioned: </p> <ul> <li><a href="https://mindfuleatingworkshop.com/">Mindful Eating Workshop</a></li> <li>Paige's <a href="https://www.paigesmathersrd.com/course">online course</a></li> <li>Facebook <a href= "https://www.facebook.com/groups/151307215407026/">community</a> for Nutrition Matters Podcast listeners</li> </ul>

101: The Power of Permission

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.