Hard Progressive Strength Training, HIT, and Strength Equipment, Dick Conner & Drew Israel
Published June 25, 2015
|
64 min
    Download
    Add to queue
    Copy URL
    Show notes
    Bob Whelan talks about the fundamentals of successful strength training and points out what to do and not to do in a clear, strong, but humorous way. Dick Conner gives us some great training information and some interesting iron game history with his training stories with Leo Stern. Drew Israel provides some great training stories from the trenches and great information about strength equipment and machines. Please see all of our podcasts here: http://www.mindforceradio.com/
      15
      15
        0:00:00 / 0:00:00