We all get into cycles of negative thinking (raising our hands here), and fortunately there are some simple tips to help you get out sooner. Because more positivity means happier you, happier kids, more success, more love. Really! Take a listen to these tips about the power of positive thinking from the energetic Sandy Joy Weston, fitness instructor, trainer (she was the first female trainer for the Philadelphia Flyers!), mom, and author of the new book, Train Your Head and Your Body Will Follow. | Questions? Comments? Knock-knock jokes? Hit us up at spawned@coolmompicks.com or find us on social @coolmompicks using #SpawnedShow. Thanks for listening!

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