<p>Weight Loss involves SLEEP. No need to exercise or even change anything nutritionally to lose a few pounds of body fat. Listen to find out why.</p>

Failure is Your Friend!

Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach with over a decade of experience. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitness success, weight loss and weight maintenance, nutrition, motivation and inspiration - AND life tips and downright hacks...because she likes sharing those. Get a Hot Body & Great Life!

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