Today's episdode includes: - Crafting a gratitude practice - Gratitude's affects on the brain  - My 3 go-to ways to create a gratitude practice & why you should start TODAY!   <a href="https://rebekahrosewall.com/podcast/episode026">For full show notes and resources click here</a>

Episode 027 Learn the Key Steps of How to Avoid Burnout with Coach Hayley Collins

Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.