This week we are talking to Amanda Montalvo Amanda is an Integrative Dietitian & Functional Practitioner, she helps women heal their hormones & live a toxic free life and I am so honored to have her on the podcast today I was editing this episode and was thinking how did we jam pack so much information into a 45 minute conversation - I’m telling you, you are going to want to grab a pen and paper and take notes it is so good!  In this episode we discuss: <ul> <li>recognizing hormone imbalance and what to do about it</li> <li>tracking your cycle </li> <li>the connection between nutrition and hormone healing</li> <li>why nutrition isn’t enough</li> <li>seed cycling and supporting your cycle</li> <li>non toxic living, what to switch out & when</li> </ul> <a href="http://%20www.yournontoxiclife.com">Website</a> <a href="http://bit.ly/seed-cycle-tips">Seed cycling blog</a> And if anyone wants to chat about what it looks like to work with Amanda she offers a free discovery call that can be scheduled here: <a href= "http://bit.ly/2E1OIqo">http://bit.ly/2E1OIqo</a>

019 What is a Doula? with Birth & Postpartum Doula Mallory Jacks

Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.