Lauren and I met while studying abroad in India. We were the only two yoga teachers on the trip, we instantly bonded and have been friends ever since. I am constantly inspired by Lauren and I am so excited to have her on the show today, in this episode we discuss her journey with self-love, overcoming shame,  and the rituals she uses to cultivate empowerment. Lauren is currently a student at Cornell University where she is passionately sharing her message of zero waste, veganism, and minimalist travel.

Books mentioned:

- The Body Is Not An Apology by Sonya Renee Taylor

- What A Time To Be Alone by Chidera Eggerue

- All About Love by Bell Hooks