Zen Parenting Radio
Zen Parenting Radio
Todd and Cathy Adams
Zen Parenting is a weekly online radio discussion between a spiritual and emotional mom (Cathy Cassani Adams) and a logical and practical dad (Todd Adams). Anyone else living a life like that?
Practicing Difficult Emotions- Podcast #609
Todd and Cathy discuss how to allow for difficult emotions while releasing judgment, shame, or fear about how we are feeling. They also discuss why labeling ourselves can be counterproductive and what it means to feel sparkle and terror.
Jul 19
45 min
Highly Sensitive People and the Power of Subtlety- Podcast #608
Todd and Cathy discuss the strengths of Highly Sensitive People and how these traits can be understood and utilized to navigate parenting and partnership. They also discuss why the brain can remember every word from an 80’s song but it can can’t come up with a simple word like “mailbox”. Podcast – The Good Life Project – Dr. Elaine Aron
Jul 12
56 min
Honest Feedback Podcast # 607
Cathy & Todd discuss offering and receiving feedback from our children and why it’s important to stay curious rather than defensive. They discuss how parents say that “their kids can tell them anything”, but how kids don’t always feel this way due to poor communication and overreaction.
Jul 5
49 min
Questioning our negative thoughts- Podcast #606
Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.
Jun 28
47 min
Life of Meaning- Podcast #605
Todd and Cathy discuss a Freakanomics interview with Angela Duckworth about self-esteem, and what it takes to raise children who feel empowered. They also discuss how we can find meaning in our experiences, and the difference between heeding and exceeding limits.
Jun 22
1 hr 5 min
Practicing What you Know- Podcast #604
Todd and Cathy discuss Najwa Zebian’s book, Welcome Home, and how we can find a home inside ourselves instead of searching for home in other people. They also discuss the concept of “praxis” which means turning theory into practice and then reflection. They celebrate Pride month and share why all people (especially parents) need to become competent and educated allies for the LGBTQ+ community.
Jun 15
47 min
Permission To Be Creative- Podcast #603
Todd and Cathy discuss Ethan Hawke’s TED talk about creativity and why what we love is our offering to the world. They discuss why creativity matters and how offering and receiving sustains us. They share how creativity effects our relationships and parenting, and how we are either “jackhammers” or “hummingbirds”.
Jun 8
57 min
Languishing or Upgrading?- Podcast #602
Cathy and Todd discuss Adam Grant’s article about languishing (the middle place between thriving and depression) and Rob Bell’s podcast about discomfort and “upgrading”. The process how word usage plays a role in our motivation and why doing nothing is an important something.
Jun 1
53 min
A Light from the Bench- Podcast #601
Cathy and Todd discuss graduation season and why it's both beautiful and difficult. They discuss the importance of recognizing Mental Health Awareness Month and what Oprah & Prince Harry's show, The Me You Can't See, teaches us about internal vs external success.
May 25
1 hr
What Have We Learned? Podcast #600
Todd and Cathy discuss what they’ve learned over 10 years and 600 episodes of Zen Parenting Radio, and they describe what Zen Parenting means to them (Cathy’s book titled Zen Parenting comes out in 2/22). They also discuss why the perseverance to do something different demonstrates grit, and why Gen Z calls certain millennials “cheugy” (pronounced chew-gee).
May 18
1 hr 1 min
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