In this episode I speak with Penny Seizan Clay - a fellow member of the Zenways sangha, trainee zen teacher, certified mountain leader and yoga teacher (and founder of Mountain Yoga Kinlochleven).
Penny talks about her evolving relationship with her mother and what she's learned from this particularly challenging troublesome buddha. She also talks about getting caught up behind slow drivers and how these everyday encounters have taught her a great deal about her anger and frustration, and how to just enjoy the moment.
This podcast is sponsored by Zen Minded - An online lifestyle store offering you the very best of Japanese craft, incense & other Zen-inspired home-goods. Check it out at www.zenminded.uk
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This podcast is sponsored by Zen Minded – an online lifestyle store offering you the very best of Japanese craft, incense & other Zen-inspired home-goods. Check it out at www.zenminded.uk
We’re also sponsored by BetterHelp. BetterHelp offers convenient and affordable therapy online, helping match you with the right therapist from their network. They’ve extended an offer of 10% off your first month of therapy if you sign up via https://betterhelp.com/zenatthesharpend
If you liked this podcast, consider:
- Sharing it via social media
- Signing up to my email list