Show notes
Marlys Woods is a music therapist who specializes in mental health. She shares the therapeutic applications of music, its ability to facilitate healing, and a caution about how music can cause harm or cause us to stay stuck. We discuss the importance of intentional music selection for personal growth and mental health. She also highlights the adaptation of music therapy practices during the pandemic, offering virtual sessions and resources like DIY workbooks to aid individuals in integrating music into their daily lives for mental wellness.
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