Zazen with Bells : Meditation Timer
Andy Heath
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Meditation Timing Media
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Prep Time
30 seconds silence
Mar 1, 2009
30 sec
Prep Time with Gongs
30 seconds silence then two gongs
Mar 1, 2009
38 sec
One Gong
One Gong Peel
Mar 1, 2009
3 sec
Two Gongs
Two Gongs reducing in volume
Mar 1, 2009
8 sec
Three Gongs
Three Gongs increasing in volume
Mar 1, 2009
15 sec
Time 5
5 minutes silence
Mar 1, 2009
5 min
Time 10
10 minutes silence
Mar 1, 2009
10 min
Time 15
15 minutes silence
Mar 1, 2009
15 min
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